Spicy Black Beans and Rice With Mangoes (Crock Pot)

Jun 07, 2023June 7, 20230 2
Spicy Black Beans and Rice With Mangoes recipe for a warm and filling meal
in Vegetarian

Prep

15 min

Cook

2-3 hrs (high), 4-6 hrs (low)

Ready In

2-3 hrs (high), 4-6 hrs (low)

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 small onion , finely chopped
1/2 red bell pepper , seeded and chopped
2 garlic cloves , minced
1 jalapeno , seeded and minced ( any hot chile pepper okay )
1 teaspoon fresh ginger , peeled and minced
1/2 teaspoon ground cumin
1/2 teaspoon ground allspice
1/2 teaspoon dried oregano
2 cans black beans , drained and rinsed
1 cup water
1/2 teaspoon light brown sugar
1/2 teaspoon salt
1/4 teaspoon black pepper , freshly ground
3 cups cooked long-grain brown rice ( white rice okay )
2 mangoes , ripe , medium sized , peeled and flesh diced

Nutrision Information

Servings Per Recipe
4-6
Calories
425
Sugar
18g
Fat
5g
Spicy Black Beans and Rice With Mangoes is a delicious and satisfying vegetarian meal that is perfect for an easy weeknight dinner or a cozy weekend meal. The combination of spices and ingredients in this recipe creates a complex and rich flavor profile that will leave you feeling nourished and satisfied. The addition of mangoes adds a tropical twist to the dish while providing a boost of vitamins and antioxidants.

Instructions

1.Heat olive oil in a skillet over medium-high heat.
2.Add onion, red bell pepper, garlic, jalapeno, ginger, cumin, allspice, and oregano and cook for about 5 minutes, or until onion is translucent.
3.Add black beans, water, brown sugar, salt, and pepper and stir to combine.
4.Transfer mixture to a crockpot.
5.Cook on high for 2-3 hours or low for 4-6 hours, or until flavors have melded.
6.Serve over cooked brown rice and topped with diced mangoes.

PROS

This recipe is easy to make and produces a delicious and filling meal that is high in fiber and plant-based protein.

The addition of mangoes adds a sweet and tropical twist to the dish.

CONS

This recipe may be too spicy for some, so adjust the amount of jalapeno or hot pepper used accordingly.

The crockpot method takes more time than cooking on the stove.

HEALTH & BENEFITS

This recipe for Spicy Black Beans and Rice With Mangoes is a great source of fiber, plant-based protein, and vitamins and minerals.
Black beans can help regulate blood sugar and lower cholesterol levels, while the addition of mangoes provides a boost of vitamin C and antioxidants.
The spices used in this recipe, such as ginger, cumin, and allspice, have anti-inflammatory properties and may aid in digestion.

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