Spicy Black Bean Sandwiches With Chipotle Mayonnaise

Jun 07, 2023June 7, 20230 3
Spicy Black Bean Sandwiches With Chipotle Mayonnaise
in Sandwich

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , rinsed
3/4 cup chopped red onion
3 tablespoons chopped fresh cilantro
1 clove garlic , finely chopped
1 tablespoon chili powder
1 teaspoon ground cumin
2 tablespoons lime juice ( or lemon juice )
1/4 teaspoon salt
1 tablespoon light mayonnaise
3 tablespoons light sour cream or 3 tablespoons nonfat plain yogurt
2 teaspoons chopped chipotle peppers in adobo sauce
4 pita breads , preferably whole wheat
1/2 small head iceberg lettuce , shredded
1 ripe avocado , sliced
1 ripe tomatoes , sliced

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
3g
Fat
15.5g
Spicy Black Bean Sandwiches With Chipotle Mayonnaise are a delicious and healthy option for a quick and easy meal. They are easy to customize with your favorite toppings and provide a flavorful and satisfying experience. This sandwich is also a great option for meal prep or as a way to use up leftover vegetables in your fridge. You can add more or less spice to this recipe depending on your preference, and the chipotle mayo can be used as a dipping sauce for other dishes as well. Overall, this sandwich is a great way to incorporate more plant-based foods into your diet while still enjoying a delicious and convenient meal.

Instructions

1.In a medium bowl, mash the black beans with a fork until chunky.
2.Add the red onion, cilantro, garlic, chili powder, cumin, lime juice, and salt. Mix well.
3.In a small bowl, whisk together the mayonnaise, sour cream or yogurt, and chopped chipotle until smooth.
4.Warm the pita bread in a microwave or oven and split each in half.
5.Spread a spoonful of the chipotle mayonnaise inside each pita pocket.
6.Divide lettuce, avocado, and tomato slices among the pita pockets.
7.Spoon the black bean mixture into the pockets and serve immediately.

PROS

This sandwich is packed with protein and fiber, making it a satisfying and nutritious option for lunch or dinner.

The chipotle mayonnaise adds a smokey flavor and spicy kick to the dish.

Black beans are also a great source of vitamins and minerals, including folate, potassium, and iron.

CONS

The black bean mixture may be messy to eat, so be sure to have napkins on hand.

This sandwich is fairly high in carbohydrates, so it may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

Black beans are an excellent source of plant-based protein and fiber, which can help with weight management and heart health.
The chili powder and chipotle peppers in this recipe contain capsaicin, which has been linked to potential health benefits such as reducing inflammation and aiding digestion.
Avocado is rich in healthy fats and potassium, which can help regulate blood pressure and support heart health.

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