Spicy Black Bean Mussels

May 20, 2023May 20, 20230 2
Spicy Black Bean Mussels with Thai Basil and Rice Noodles
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 lbs mussels , cleaned and debearded
2 tablespoons canola oil
1 tablespoon chopped garlic
1 tablespoon chopped ginger
2 jalapeno chiles , chopped ( or thai bird chiles )
1 tablespoon fermented black beans
1/2 cup dry white wine
2 tomatoes , diced
1 tablespoon nam pla ( fish sauce )
2 cups chicken stock , divided
8 ounces rice noodles , soaked in warm water for 30 minutes
1 cup Thai basil , chiffonaded
1 bunch chives , chopped
2 tablespoons butter
salt , pepper to taste
2 limes , halved

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
3g
Fat
9g
Spicy Black Bean Mussels with Thai Basil and Rice Noodles is a delicious and healthy seafood dish that combines asian flavors with fresh ingredients. This recipe uses mussels as the main protein and accompanies them with rice noodles soaked in aromatic chicken broth, fermented black beans, and Thai basil. Perfect for lunch or dinner, this dish is a fantastic option for seafood lovers looking for a taste of asia. The spicy jalapenos and fermented black beans give it a unique kick of flavor. It's perfect for serving as part of a healthy and balanced diet.

Instructions

1.Heat canola oil in a large pot over medium high heat.
2.Add garlic, ginger, jalapenos, and fermented black beans. Cook for 3-4 minutes or until fragrant.
3.Add mussels, white wine, and diced tomatoes.
4.Add nam pla and 1 cup of chicken stock, bring it to a boil, and let it simmer for 5-7 minutes or until all the mussels have opened up.
5.Add the remaining chicken stock, rice noodles, and basil and cook for 2-3 minutes until the noodles are tender.
6.Add butter and stir until melted. Season with salt and pepper.
7.Garnish with chopped chives and a squeeze of lime juice. Serve hot.

PROS

This spicy and flavorful dish is packed with protein and healthy carbohydrates.
The black beans and Thai basil add unique and delicious flavors that will leave your taste buds happy.

CONS

Be sure to discard any mussels that do not open, as they may be unsafe to eat.
This dish also contains a fair amount of sodium from the fish sauce and chicken stock.

HEALTH & BENEFITS

Mussels are a great source of protein and low in fat. They are also rich in vitamins and minerals like B12, iron, and zinc which support immune and metabolic function. The fermented black beans in this recipe have been linked to improved digestion and lower blood pressure. Rice noodles are gluten-free and provide better digestion for those with gluten intolerance.

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