Spicy Black Bean & Chorizo Chili

Jun 01, 2023June 1, 20230 0
Spicy Black Bean & Chorizo Chili recipe
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1/2 lb chorizo sausage
1 medium onion , chopped
1 bell pepper , chopped
3 garlic cloves , minced
2 -3 chipotle chiles in adobo , chopped
2 tablespoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon ground pepper
1 can rotel , undrained
2 cans black beans ( 1 drained , 1 undrained )
2 cups chicken broth
1/2 cup frozen corn

Nutrision Information

Servings Per Recipe
6-8
Calories
420
Sugar
4g
Fat
25g
This Spicy Black Bean & Chorizo Chili is a delicious and comforting meal that is perfect for a cozy night in. This hearty chili is made with spicy chorizo sausage, black beans, and a variety of vegetables, including onions, bell peppers, and garlic. The chipotle chiles in adobo add a smoky and spicy flavor to the dish, while the cans of rotel and black beans make it easy to prepare. This chili is perfect for serving to a crowd or for meal prepping for the week ahead, as it reheats well and can be customized with your favorite toppings.

Instructions

1.In a large pot, heat the vegetable oil over medium-high heat.
2.Add the chorizo sausage and cook for 5-7 minutes, stirring occasionally, until browned.
3.Add the chopped onion, bell pepper, and minced garlic to the pot and sauté for another 5 minutes.
4.Add the chopped chipotle chiles in adobo, ground cumin, dried oregano, salt, and pepper to the pot and stir to combine.
5.Add the can of undrained rotel, both cans of black beans (1 drained, 1 undrained), chicken broth, and frozen corn to the pot and stir well.
6.Reduce the heat to medium and let the chili simmer for 30-40 minutes, stirring occasionally, until the vegetables are tender and the flavors have blended together.
7.Serve hot with your choice of toppings, such as shredded cheese, sour cream, avocado, and cilantro.

PROS

This chili is packed with bold and spicy flavors that are sure to satisfy your taste buds.

It is a hearty and filling dish that is perfect for cold weather and busy weeknights.

Black beans are a great source of protein and fiber, while chorizo adds a savory and smoky taste to the chili.

CONS

This chili is high in calories, fat, and sodium, so it should be enjoyed in moderation as part of a balanced diet.

The spiciness of this dish may not be suitable for everyone’s taste.

HEALTH & BENEFITS

Black beans are an excellent source of plant-based protein and fiber.
They are also rich in antioxidants, which may help to reduce inflammation in the body.
Chili peppers, such as chipotle chiles in adobo, contain capsaicin, a compound that has been shown to have anti-inflammatory and pain-relieving properties.

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