Spicy Black Bean Cakes

May 13, 2023May 13, 20230 1
Spicy Black Bean Cakes with Lime Sour Cream
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Lime Sour Cream :
1/2 cup reduced fat sour cream
2 teaspoons fresh lime juice
1 small fresh jalapeno pepper , minced
salt to taste
Bean Cakes :
2 tablespoons olive oil , divided
4 green onions , thinly sliced
6 cloves garlic , pressed
2 fresh jalapeno peppers , finely diced
1 tablespoon ground cumin
2 cans black beans , drained and rinsed
salt and black pepper to taste
2 cups grated raw sweet potato
1 egg , lightly beaten
1/2 cup plain dried bread crumbs

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
4g
Fat
9g
Spicy Black Bean Cakes are a perfect appetizer for any party or gathering. They are easy to make, healthy, and delicious, making them a hit with both vegans and meat-lovers alike. The black beans and sweet potatoes provide a hearty base, while the jalapeno peppers and cumin add a flavorful kick. Topped with a zesty lime sour cream, these cakes are sure to impress your guests and leave them wanting more.

Instructions

1.In a small bowl, whisk together the sour cream, lime juice, jalapeno pepper, and salt. Cover and chill until serving time.
2.In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the green onions, garlic, jalapeno peppers, and cumin. Saute until the vegetables are tender, about 5 minutes.
3.Add the black beans and salt and pepper to the skillet. Mash the beans with a potato masher or fork until they are partially mashed and partially chunky. Stir in the grated sweet potato.
4.In a separate bowl, mix together the beaten egg and bread crumbs. Stir the egg mixture into the black bean mixture and combine well.
5.Using a 1/3 cup measure, form the mixture into six patties.
6.In the skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Add the patties and cook for 3 to 4 minutes per side, until golden brown and cooked through. Serve with the lime sour cream on top.

PROS

These Spicy Black Bean Cakes are a healthy and flavorful appetizer that are vegetarian and gluten-free.

They are also high in fiber and protein, making them a satisfying and filling dish.

CONS

The recipe requires some prep work, including grating the sweet potatoes and mashing the black beans.

The jalapeno peppers provide some heat, so these may not be suitable for those who are sensitive to spice.

HEALTH & BENEFITS

Black beans are a great source of protein and fiber, which can help regulate blood sugar levels and support digestive health.
Sweet potatoes are a good source of vitamins and minerals, including vitamin A and potassium, and their high fiber content can also promote healthy digestion.
Jalapeno peppers contain capsaicin, which may help reduce inflammation and lower blood pressure.

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