Spicy Black Bean Beef With Asparagus

Jun 08, 2023June 8, 20230 3
Spicy black bean beef with asparagus - a delicious and healthy stir-fry recipe
in Stir-fry

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb asparagus
2 lbs flank steaks
1 tablespoon dark soy sauce
2 teaspoons dry sherry
1 tablespoon cornstarch
2 tablespoons fermented black beans ( also known as salted black bean )
2 garlic cloves , minced
3 tablespoons oil
2 teaspoons minced ginger
2 scallions , minced
1/4 cup beef broth
1 tablespoon oyster sauce
1 teaspoon sugar
2 teaspoons sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
3g
Fat
20g
Spicy black bean beef with asparagus is a popular Chinese stir-fry recipe that combines spicy, salty, and sweet flavors with tender slices of beef and crisp asparagus. The dish is quick and easy to prepare, making it perfect for a busy weeknight dinner. The black bean sauce is made with fermented black beans, a traditional ingredient in many Asian cuisines that adds depth and umami to the dish. Asparagus is a seasonal vegetable that adds freshness and nutritional benefits to the recipe. This dish is satisfying, flavorful, and healthy, and it pairs well with steamed rice, noodles, or quinoa.

Instructions

1.In a bowl, mix together dark soy sauce, dry sherry, and cornstarch. Add sliced beef and let it marinate for at least 15 minutes.
2.Rinse fermented black beans and chop them finely. Set aside.
3.Heat oil in a wok or a large skillet. Add minced garlic and ginger, stir-fry for a few seconds until fragrant.
4.Add marinated beef, stir-fry for 1-2 minutes until browned.
5.Add chopped black beans and minced scallions, stir-fry for another minute.
6.Add asparagus and beef broth, cover the wok and cook for 3-4 minutes until asparagus is tender yet still crisp.
7.Add oyster sauce, sugar, and sesame oil. Stir-fry for another minute.
8.Serve hot with steamed rice.

PROS

This recipe is easy to make and packed with flavor.
The combination of spicy black bean sauce with tender beef and crisp asparagus is irresistible.

Asparagus is low in calories, high in fiber, and loaded with nutrients.
It is a great source of vitamins A, C, and K, as well as folate, iron, and antioxidants.

Beef is a good source of protein, iron, and vitamin B12.
It can help build and repair muscles, support red blood cell production, and boost energy levels.

The marinade in this recipe includes dark soy sauce, which is lower in sodium and higher in antioxidants than regular soy sauce.

CONS

This recipe is high in sodium due to the use of soy sauce and fermented black beans.
If you are watching your sodium intake, you can use low-sodium soy sauce and rinse the black beans before using them.

Flank steak can be tough if overcooked or under marinated.
Be sure to slice it against the grain and let it marinate for at least 15 minutes.

HEALTH & BENEFITS

This recipe is a good source of protein, fiber, iron, and vitamins A, C, and K.
Asparagus has been linked to various health benefits, including improved digestion, lower blood pressure, and reduced risk of cancer.
The garlic and ginger in this recipe have anti-inflammatory and immune-boosting properties, while the scallions add flavor and nutrients such as vitamin C and vitamin A.
The black beans in this recipe contain antioxidants, fiber, and plant-based protein. They have been linked to lower risk of heart disease, diabetes, and cancer.

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