Spicy Black Bean and Yam Stew

May 05, 2023May 5, 20230 14
Enjoy the hearty flavors of Spicy Black Bean and Yam Stew.
in Stew

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 large onion , peeled and diced
3 garlic cloves , peeled and minced
2 tablespoons chili powder
1 teaspoon cumin
2 tablespoons honey
1/4 cup strong black coffee
1/2 cup water
1 large yam , peeled and cut into 3/4-inch cubes
1 can black beans , rinsed and drained
1 can corn kernels , rinsed and drained
2 cups medium salsa ( I use Emerald Valley Organic )
1/2 cup sour cream ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
9g
Fat
8g
This Spicy Black Bean and Yam Stew is a delicious and filling meal that's perfect for a chilly day. The combination of hearty vegetables and spicy seasonings creates a satisfying dish that will leave you feeling full and satisfied. The recipe is simple to follow and can be easily customized to suit your taste preferences. Whether you're a vegetarian or simply looking for a nutrient-packed meal, this stew is a great option.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add diced onion, minced garlic, chili powder and cumin, and cook until onion is soft.
3.Stir in honey, black coffee, water and yam cubes, then bring to a boil.
4.Add black beans, corn kernels and medium salsa, then cover and let it simmer until yam is tender.
5.Serve hot, garnished with sour cream.
6.

PROS

This stew is a great source of protein and fiber, and includes a variety of important nutrients.
It’s also vegetarian and gluten-free.

CONS

The stew does contain some added sugar from the honey, and the medium salsa may be too spicy for some palates.

HEALTH & BENEFITS

The black beans provide a healthy dose of plant-based protein and fiber, which can help support healthy digestion and reduce cholesterol levels. The yams are a great source of vitamin C, potassium and fiber, and may help regulate blood sugar levels.

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