Spicy Beetroot Relish

May 30, 2023May 30, 20230 0
Spicy Beetroot Relish for your Sandwiches
in Relish

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups beetroots , raw , grated peeled
1 tablespoon honey , mildly flavoured
1/4 cup red wine vinegar or 1/4 cup cider vinegar
1 teaspoon mustard seeds
1/4 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cumin
3/4 cup water
3/4 teaspoon salt

Nutrision Information

Servings Per Recipe
10
Calories
23
Sugar
4g
Fat
0g
Spicy beetroot relish is a tangy and flavourful condiment that pairs perfectly with your favourite sandwiches, burgers or wraps. This recipe is easy to make and requires only a few ingredients. The combination of grated beetroots, honey, mustard seeds, cinnamon, allspice and cumin make this relish a unique and delicious addition to your meals. It's also a great way to add more vegetables to your diet and get all the essential nutrients your body needs.

Instructions

1.In a saucepan, combine the grated beetroots, honey, red wine vinegar, mustard seeds, allspice, cinnamon, cumin, water and salt.
2.Cook over medium heat until the mixture starts to boil.
3.Reduce the heat and simmer uncovered for 15 minutes or until the beetroots are tender and the mixture has thickened.
4.Allow the spicy beetroot relish to cool before storing in a jar.

PROS

This spicy beetroot relish is a delicious addition to your sandwiches, burgers or wraps.

The beetroot is a great source of fibre, potassium and vitamin C.

CONS

Beetroot is naturally high in sugar, so it should be consumed in moderation as part of a balanced diet.

This recipe requires a little bit of patience as it takes around 15 minutes to simmer the relish to the right consistency.

HEALTH & BENEFITS

This spicy beetroot relish is a great way to incorporate more vegetables into your diet.
Beetroot is packed with essential nutrients such as potassium, vitamin C, folate and fibre.
It may also help to lower blood pressure, improve exercise performance and support digestive health.

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