Spicy Beef Tip Sautee

Jun 09, 2023June 9, 20230 10
Spicy Beef Tip Sautee: A fiery and savory meal to tickle your taste buds
in Main

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 small onion , diced
1 medium carrot , diced
1 lb steak , tenderized
1 tablespoon salsa ( spiciness of choice )
1/4 teaspoon salt
1 pinch oregano
1 pinch garlic powder
1 pinch white pepper
1 dash cayenne pepper
1 pinch black pepper

Nutrision Information

Servings Per Recipe
4
Calories
239
Sugar
3g
Fat
15g
Spicy beef tip sauté is a traditional recipe enjoyed in many households around the world. It is a simple and quick recipe that can be made in under 20 minutes, yet packs a delicious punch. It's an excellent dish for those who enjoy spicy, fiery food, and the mix of spices and veggies give it more depth of flavor. The small amount of salsa used in the recipe adds an extra layer of spice, and the tenderized steak provides ample protein needed for maintaining muscle mass. If you love a good hearty meal with a kick, then make the spicy beef tip sauté your go-to recipe.

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Add onions and carrot and sauté for 3-4 minutes until they soften.
3.Add steak to the skillet. Cook and stir until browned, about 5 minutes.
4.Add salsa, salt, oregano, garlic powder, white and black pepper, and cayenne pepper to the skillet. Mix well to combine all the flavors.
5.Reduce heat to medium-low and cover skillet with a lid. Cook for another 5-7 minutes until the steak is tender.

PROS

This dish is full of protein, making it a great meal for muscle building and maintenance.

The spices in it give it a fiery taste, which is perfect for those who love spicy food.

It’s quick and easy to make, ideal for a hectic schedule.

The mix of vegetables and spices makes it a filling and delicious meal.

CONS

It is high in cholesterol and saturated fat, which can have adverse effects on cardiovascular health if consumed in large quantities.

This meal, with its spicy and intense flavors, is not suitable for people who cannot tolerate hot and spicy food.

HEALTH & BENEFITS

Despite its high saturated fat content, the spicy beef tip sauté is rich in iron and zinc, which are vital minerals needed for good health.
The carrots contain beta carotene, which is a powerful antioxidant, while the onion is a good source of fiber and vitamin C, which helps to boost the immune system.

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