Ingredients

1 pound ground beef
1/2 cup diced onion
2 cloves garlic , minced
1 can Tex Mex-style diced tomatoes
1 can chopped green chilies
2 tablespoons chopped fresh cilantro
1 packet taco seasoning mix
1 can refried black beans
2 cups shredded pepperjack cheese
2 cups shredded Monterey Jack cheese
6 flour tortillas
1/2 cup sour cream , or to taste ( optional )
This Spicy Beef and Bean Enchilada Pie is an easy and flavorful spin on traditional enchiladas. Layers of seasoned beef, refried black beans, and cheese are stacked between flour tortillas to make a hearty and satisfying meal. The Tex Mex-style diced tomatoes and chopped green chilies add a bit of spice and depth of flavor to the dish. Serve with a dollop of sour cream on top for added creaminess, if desired.

Instructions

1.Preheat oven to 350°F.
2.In a large skillet over medium-high heat, cook ground beef, onions, and garlic until no pink remains. Drain fat.
3.Add diced tomatoes, green chilies, taco seasoning mix, refried black beans, and cilantro. Cook until heated through.
4.In a 9-inch pie dish, layer 2 flour tortillas, then 1/3 of the meat mixture and 1/3 of the cheese. Repeat layers two more times.
5.Bake 20-25 minutes or until cheese is melted and bubbly.
6.Top with sour cream before serving (optional).

PROS

This Spicy Beef and Bean Enchilada Pie is a satisfying and filling meal.

The combination of beef, beans, and cheese makes it a good source of protein and calcium.

CONS

This dish is quite high in calories and fat, especially if enjoyed with sour cream.

The high sodium content of this dish may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

This dish is a good source of protein and calcium.
The black beans and tomatoes in this dish provide fiber and vitamins C and A.
Cilantro has been shown to have anti-inflammatory properties.

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