PROS
This Spicy Beef and Bean Enchilada Pie is a satisfying and filling meal.
The combination of beef, beans, and cheese makes it a good source of protein and calcium.
CONS
This dish is quite high in calories and fat, especially if enjoyed with sour cream.
The high sodium content of this dish may not be suitable for those on a low-sodium diet.
HEALTH & BENEFITS
This dish is a good source of protein and calcium.
The black beans and tomatoes in this dish provide fiber and vitamins C and A.
Cilantro has been shown to have anti-inflammatory properties.
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