Spicy Barbados Pepper Sauce

Jun 02, 2023June 2, 20230 14
Spicy Barbados Pepper Sauce Recipe
in Sauce

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chopped red onion
1 cup chopped red bell pepper
3 Scotch bonnet chile peppers , chopped
1 large papaya - peeled , seeded and cubed
1 head garlic , peeled
2 tablespoons dry mustard powder
2 cups white sugar
3 cups dry white wine
1 cup malt vinegar
1 cup water
1/2 cup lemon juice
2 cups prepared yellow mustard

Nutrision Information

Servings Per Recipe
20
Calories
139
Sugar
12g
Fat
0g
The Spicy Barbados Pepper Sauce is a traditional Caribbean condiment that is enjoyed throughout the region. It is similar to other hot sauces, but its unique blend of flavors and ingredients makes it stand out. Made with onions, red bell peppers, Scotch Bonnet peppers, papaya, and spices, this sauce is perfect for anyone who loves spicy food. The addition of white wine, malt vinegar, and mustard gives the sauce a tangy flavor that balances out the heat. Whether you use it as a marinade or a dipping sauce, the Spicy Barbados Pepper Sauce is a delicious and versatile condiment that will add flavor and kick to any dish.

Instructions

1.In a large saucepan, combine chopped onion, red bell pepper, Scotch Bonnet peppers, cubed papaya, garlic, mustard powder, sugar, white wine, malt vinegar, water, lemon juice, and prepared yellow mustard.
2.Bring the mixture to a boil over high heat. Reduce heat and simmer for 45 minutes until thickened.
3.Blend the mixture in a food processor or blender until smooth.
4.Serve the sauce immediately or store in an airtight container in the refrigerator for up to 1 month.

PROS

The Spicy Barbados Pepper Sauce is rich, flavorful, and delicious! It is perfect with grilled meats, fish, and vegetables.

It is also packed with antioxidants, vitamins, and minerals.

CONS

The sauce is very spicy, so if you are not a fan of hot and spicy food, it may not be the best choice for you.

It also contains a significant amount of sugar, which means you should use it in moderation.

HEALTH & BENEFITS

The Spicy Barbados Pepper Sauce is packed with antioxidants, vitamins, and minerals due to the ingredients used. Papayas have high levels of vitamin C, vitamin A, and folate, which support the immune system. Garlic is known for its ability to lower blood pressure and reduce the risk of heart disease. Scotch Bonnet peppers are high in capsaicin, a compound that has anti-inflammatory and antioxidant properties.

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