Spicy Baked Falafel Sandwiches With Homemade Tzatziki

May 21, 2023May 21, 20230 0
Spicy Baked Falafel Sandwiches With Homemade Tzatziki - a flavorful and healthy vegetarian meal
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

2 cans garbanzo beans , drained ( chickpeas )
1 medium yellow onion , finely chopped
2 large garlic cloves , minced
1 tablespoon fresh parsley , finely chopped
1 tablespoon fresh cilantro , finely chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 tablespoon crushed red chile flakes
1 teaspoon salt
2 tablespoons flour
1 tablespoon olive oil
8 ounces Greek yogurt
1 cucumber , peeled , seeded & finely chopped
2 large garlic cloves , minced
2 tablespoons fresh dill ( fresh is preferable , but if you only have dried dill like I did , that works too )
1 tablespoon fresh lemon juice
1/2 teaspoon salt
4 whole wheat pita bread
1 large tomatoes , sliced
4 large lettuce leaves
1 onion , sliced and separated

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
7g
Fat
14g
Spicy Baked Falafel Sandwiches With Homemade Tzatziki are a delicious and healthy vegetarian meal that is perfect for lunch or dinner. This recipe is a twist on the traditional falafel sandwich, adding a spicy kick to the falafel balls and a tangy sauce made from Greek yogurt and cucumber. The combination of flavors and textures makes for a satisfying and filling meal that is both nutritious and flavorful.

Instructions

1.Preheat oven to 400°F.
2.In a food processor, pulse together the garbanzo beans, onion, garlic, parsley, cilantro, cumin, coriander, crushed red chile flakes, salt, flour, and olive oil until it becomes a coarse mixture.
3.Form the mixture into small balls, about the size of a golf ball, and place them on a baking sheet lined with parchment paper.
4.Bake for 15-20 minutes, until golden brown.
5.To make the tzatziki, mix together the Greek yogurt, cucumber, garlic, dill, lemon juice, and salt in a small bowl.
6.Cut the pita bread in half, stuff each half with falafel, sliced tomatoes, lettuce, and sliced onions, and top with tzatziki.

PROS

This meal is a flavorful and healthy vegetarian option that is high in protein, fiber, and other essential nutrients.

The recipe is easy to follow and can be customized to suit individual preferences.

CONS

The falafel may be slightly dry if overcooked, so it is important to keep an eye on them while they are in the oven.

Some people may find the tzatziki sauce to be too tangy, so adjust the amount of lemon juice according to taste.

HEALTH & BENEFITS

This dish is a great source of plant-based protein, fiber, and other essential nutrients.
Garbanzo beans are particularly rich in protein and fiber, which can help lower cholesterol levels, improve heart health, and aid in weight management.
The tzatziki sauce is also a good source of probiotics, which can support digestive health.

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