Spicy Baked Cod Fillets

May 15, 2023May 15, 20230 0
Spicy Baked Cod Fillets with Tandoori Masala for a Flavorful Dinner
in Seafood

Prep

35 min

Cook

15 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

For marinade :
2 tablespoons plain non-fat yogurt
1 teaspoon ginger-garlic paste
2 tablespoons tandoori masala paste
2 teaspoons canned pureed tomatoes
1 teaspoon soy sauce
1 teaspoon white vinegar
5 tablespoons lemon juice
1 egg , beaten
2 1/2 tablespoons cayenne pepper , or amount to taste
2 tablespoons ground coriander
2 tablespoons ground cumin
1 teaspoon ground turmeric
1/2 teaspoon salt , or to taste
1/2 teaspoon fresh-ground black pepper
5 cod fillets , rinsed and dried with paper towels
2 teaspoons butter
2 tablespoons olive oil
2 teaspoons chopped fresh cilantro , for garnish
1 lemon , cut into wedges
1/2 red onion , thinly sliced

Nutrision Information

Servings Per Recipe
5
Calories
234
Sugar
2g
Fat
10g
Looking for a delicious and healthy dinner option? Try these spicy baked cod fillets for an easy and flavorful meal. Marinated in a blend of yogurt, tandoori masala, and spices, this dish is full of bold flavor and color. Served alongside red onions and lemon wedges, it is a perfect meal for any seafood lover.

Instructions

1.Preheat the oven to 400°F.
2.In a bowl, whisk together the marinade ingredients until smooth and creamy.
3.Marinate the cod fillets in the mixture for at least 30 minutes.
4.In a large skillet over medium heat, melt the butter and add the olive oil.
5.Cook the cod fillets for about 4-5 minutes on each side, until lightly browned.
6.Place the skillet in the preheated oven and bake for an additional 10 minutes or until the cod is cooked through.
7.Garnish with cilantro and red onion slices, and serve with lemon wedges on the side.

PROS

This cod recipe is a flavorful and healthy way to enjoy seafood.

It is easy to prepare and can be customized to suit individual preferences for spice.

The tandoori masala paste adds a unique and delicious taste to the dish.

CONS

This recipe is best when prepared with fresh cod fillets, which can be expensive and difficult to source in some areas.

It may be too spicy for some individuals who are sensitive to hot foods.

HEALTH & BENEFITS

Cod is a low-calorie, high-protein fish that is rich in nutrients such as vitamin B12, omega-3 fatty acids, and selenium.
It has been linked to a variety of health benefits, including improved heart health, brain function, and metabolism.
Additionally, the spices in this recipe – including ginger, garlic, turmeric, and coriander – have been shown to have anti-inflammatory and antioxidant effects.

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