Spicy Avocado Poblano Salad

Jun 04, 2023June 4, 20230 13
Spicy Avocado Poblano Salad
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium poblano chiles ( about 12 oz . total )
2 tablespoons fresh lime juice , divided
1 teaspoon kosher salt
1/4 teaspoon honey
1/8 teaspoon cayenne
3 tablespoons avocados , safflower or 3 tablespoons canola oil
2 firm-ripe large avocados
8 ounces jicama , peeled and sliced in thin half-moons
1/4 cup crumbled Cotija cheese
1/4 cup toasted pumpkin seeds
4 radishes , cut into matchsticks

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
5g
Fat
35g
This Spicy Avocado Poblano Salad is a colorful and flavorful dish that is perfect for a summer lunch or dinner. The salad features creamy avocado, charred poblano peppers, crunchy jicama, and tangy Cotija cheese, all tossed in a spicy honey-lime dressing. The toasted pumpkin seeds and fresh radish matchsticks add a delicious crunch to the dish. This salad is not only delicious but also packed with healthy nutrients that will leave you feeling satisfied and nourished.

Instructions

1.Put the poblano peppers directly over the flame of a gas burner set on high heat or under the broiler and cook, turning occasionally with tongs, until charred all over. This should take about 10 minutes.
2.Once the peppers are cool enough to handle, remove and discard the stems, seeds, and charred skin, then cut the flesh into wide strips and place in a large bowl.
3.In a separate small bowl, whisk together 1 tablespoon of lime juice, salt, honey, cayenne, and avocado oil.
4.Cut the avocados in half vertically and remove the pits. Then cut each half lengthwise into thin slices and add to the large bowl with the poblano strips.
5.Pour the dressing over the avocado and pepper mixture and toss gently to coat.
6.Add the jicama, Cotija cheese, toasted pumpkin seeds, and radish matchsticks to the bowl and toss lightly.
7.Drizzle with the remaining lime juice and serve.

PROS

This salad is packed with healthy fats and fiber.
Avocado is loaded with monounsaturated fats, which are known to help reduce bad cholesterol levels.

Jicama is a low-calorie, high-fiber root vegetable that is low in carbs and high in vitamin C.

CONS

This recipe is relatively high in fat due to the avocado, cheese, and oil.
However, the fat in avocado is considered healthy fat, which has a number of health benefits.

If you are sensitive to spicy foods, you may want to reduce the amount of cayenne in the dressing.

HEALTH & BENEFITS

This salad is full of healthy ingredients that are good for your overall health and well-being. Avocado is known to be a heart-healthy food, thanks to its high content of monounsaturated fats. It also contains potassium, which is important for maintaining healthy blood pressure levels. Jicama is a low-calorie, high-fiber root vegetable that is good for digestion and can help with weight loss. Poblano peppers contain Vitamin C, Vitamin A, and potassium, as well as capsaicin, which has been shown to have anti-inflammatory and pain-relieving properties.

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