Spicy Authentic Moroccan Salmon – a Taste of Casablanca!

May 17, 2023May 17, 20230 1
Spicy Authentic Moroccan Salmon - a Taste of Casablanca!
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 teaspoon canola oil
1 red bell peppers or 1 orange bell pepper , chopped
1 big tomatoes , chopped
1 teaspoon salt
1 teaspoon ground pepper
1 teaspoon turmeric
6 pieces salmon , fresh or 6 pieces salmon , thawed
1/2 cup water
1 green chili pepper , cut into strips ( for especially spicy peppers , take out the seeds for a lighter spice )
1/4 cup fresh parsley , finely chopped
7 garlic cloves , pealed and whole ( or to your taste )

Nutrision Information

Servings Per Recipe
6
Calories
306
Sugar
2g
Fat
16g
This spicy Moroccan salmon recipe is a delicious way to incorporate seafood and exotic spices into your diet. The flavors in this dish are reminiscent of the bustling city of Casablanca, with its vibrant spice markets and flavorful cuisine. This recipe is perfect for seafood lovers who enjoy bold and spicy flavors.

Instructions

1.Heat the canola oil in a large pan over medium heat.
2.Add the chopped bell pepper and tomato, then season with salt, pepper, and turmeric.
3.Cook for 5-7 minutes, stirring occasionally.
4.Add the salmon to the pan and pour in 1/2 cup of water.
5.Add the green chili pepper, fresh parsley, and garlic cloves to the pan.
6.Cover the pan and let the salmon cook for 15-20 minutes, or until it is cooked through and flakes easily with a fork.
7.Serve the salmon hot with your favorite sides.

PROS

This spicy salmon recipe has bold flavors and is easy to prepare.

The salmon is a good source of protein and omega-3 fatty acids, which are important for brain and heart health.

CONS

The green chili pepper in this recipe adds spice, which may not be to everyone’s taste.

Salmon can be expensive compared to other types of fish.

HEALTH & BENEFITS

Salmon is a great source of protein, omega-3 fatty acids, and vitamin D.
These nutrients have been linked to a lower risk of heart disease, improved brain and mental health, and reduced inflammation in the body.
The red bell pepper and tomato in this recipe are also good sources of vitamin C, which is important for supporting the immune system.

Print

Leave a Reply

Your email address will not be published.