Spicy Aubergine (Eggplant) and Red Pepper Tapenade – Dip

May 08, 2023May 8, 20230 1
Spicy Aubergine (Eggplant) and Red Pepper Tapenade - Dip Recipe
in Dip

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large aubergine , chopped into 2-inch dice
1 large red pepper , de-seeded with the white membrane cut out & chopped into 2-inch dice
6 garlic cloves , peeled
4 tomatoes , roughly chopped
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon chili powder
salt & pepper
2 sprigs fresh coriander ( Cilantro )
1 teaspoon harissa ( optional )
4 sun-dried tomatoes packed in oil , drained ( reserve 1 tablespoon of the sun-dried oil or olive oil )

Nutrision Information

Servings Per Recipe
8
Calories
65
Sugar
4g
Fat
3g
The Spicy Aubergine (Eggplant) and Red Pepper Tapenade - Dip is a healthy and flavorful dip that is perfect for parties or as a healthy snack. This dip is full of bold flavors and is easy to prepare with just a few simple ingredients that you likely already have in your kitchen. The aubergine and red pepper give the dip its beautiful color and flavorful taste, while the garlic and chili powder add a bit of heat and depth to the dish. This dip is perfect for dipping fresh vegetables, pita bread, or tortilla chips and is sure to be a hit with everyone who tries it.

Instructions

1.Preheat the oven to 200C (180C fan oven) mark 6.
2.In a large mixing bowl, combine the chopped aubergine, red pepper, garlic, tomatoes, 1 tablespoon of olive oil, cumin, coriander, and chili powder. Mix to combine and season with salt & pepper.
3.Transfer the mixture to a large baking dish and bake for 35-40 minutes until the vegetables are tender and golden.
4.Once cooked, remove from the oven and allow to cool slightly.
5.Add the cooked vegetables to a food processor along with the fresh coriander, harissa (optional), sun-dried tomatoes, and reserved oil. Pulse until the mixture is smooth.
6.Transfer the dip to a serving bowl and garnish with fresh coriander and extra harissa (if desired).
7.Serve with a selection of fresh vegetables, pita bread, or tortilla chips.

PROS

The Spicy Aubergine (Eggplant) and Red Pepper Tapenade – Dip is a flavorful and easy-to-prepare dish that is perfect for parties or as a healthy snack.

The dip is low in calories and high in vitamins and minerals, making it a nutritious addition to any diet.

CONS

This dip may be too spicy for some individuals who are sensitive to hot peppers or spices.

It may also be high in sodium if store-bought products are used in the recipe.

HEALTH & BENEFITS

The Spicy Aubergine (Eggplant) and Red Pepper Tapenade – Dip is loaded with healthy vegetables that are rich in vitamins, minerals, and antioxidants.
The aubergine and red pepper are particularly beneficial for heart health, while the garlic and chili powder have been linked to immune-boosting properties. This dip is also a good source of fiber, which can help to regulate digestion and keep you feeling full for longer periods of time.

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