Spicy Apricot Lamb Casserole

May 31, 2023May 31, 20230 1
Spicy Apricot Lamb Casserole - A hearty and flavorful dish that's perfect for chilly days
in Main

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g lean lamb leg steaks ( or casserole lamb for slow cooking )
1/2 cup dried apricot ( I left these out ) ( optional )
1/4 cup plain flour
1 cup onion , diced
1 cup carrot , sliced
1 cup celery , sliced
2 cups apricot nectar
2 teaspoons chicken stock powder
300 ml medium salsa
1 teaspoon curry powder
1 cup water

Nutrision Information

Servings Per Recipe
4
Calories
593
Sugar
23g
Fat
25g
Nothing hits the spot on a chilly day quite like a hearty casserole. This Spicy Apricot Lamb Casserole is a twist on the classic lamb and apricot pairing. The warm spices in the dish will fill your home with an aroma that will make your mouth water. The combination of tender lamb, sweet apricot nectar, and spicy salsa makes for an irresistible flavor combination. This one-pot wonder is perfect for meal prep or for serving to guests on a cozy night in. Serve it with rice or potatoes to soak up all the delicious sauce.

Instructions

1.Preheat oven to 180C / 350F.
2.Cut lamb into bite-sized pieces and coat with flour.
3.In a large oven-proof dish, brown lamb in a little oil over medium-high heat.
4.Add onion, carrot, and celery, and cook for 3-4 minutes, until vegetables begin to soften.
5.Add apricot nectar, chicken stock powder, medium salsa, curry powder, and water.
6.Stir everything well and bring to a boil.
7.Lower heat, cover, and simmer for about 2 hours, stirring occasionally, until the lamb is tender.
8.Serve hot with rice or potatoes.

PROS

This casserole is packed with flavor and warm spices.

The combination of lamb and apricot is a classic pairing.

It’s a great one-pot meal that’s perfect for meal prep.

CONS

This dish takes some time to cook, so it’s not ideal for a quick weeknight meal.

The lamb can be quite fatty, so it’s not the healthiest option.

HEALTH & BENEFITS

While lamb is high in protein and contains zinc and iron, it is also high in saturated fat and calories.
Apricots are a good source of fiber, vitamin C, and potassium, but the dried version can be high in sugar.
Celery is a low-calorie vegetable that is high in fiber, while onions and carrots also add some essential vitamins and minerals to this dish.

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