Ingredients

5 -6 center-cut pork loin chops
3 tablespoons oil
1 medium onion , diced
1 medium green pepper , diced
1 can tomato sauce
3 -4 tablespoons brown sugar
1 tablespoon vinegar
1 1/2 teaspoons salt
1 -2 teaspoon Worcestershire sauce
Spicy and tender crock pot pork chops are a classic pork dish that is perfect for any day of the week. The combination of spices and flavors in this recipe make this dish unique and delicious, and the slow cooking method ensures that the pork is juicy and tender. Made with simple ingredients that are easy to find, this dish is perfect for a busy weeknight dinner or a lazy weekend lunch. Serve with a side of mashed potatoes or steamed vegetables for a complete meal.

Instructions

1.Heat oil in a skillet and brown pork chops for 3-5 minutes on each side.
2.Add onion and green pepper to the skillet and sauté until softened.
3.In a separate bowl, mix together tomato sauce, brown sugar, vinegar, salt, and Worcestershire sauce.
4.Place pork chops in the crock pot and pour the sauce mixture over them.
5.Cook on high for 4-6 hours or on low for 7-8 hours, until the pork is tender and fully cooked.

PROS

These spicy and tender pork chops are a perfect main dish for a busy weeknight dinner.
The slow cooking method ensures that the pork is tender and juicy, while the combination of spices and flavors create a delicious and unique taste.

CONS

The pork chops in this dish are high in fat and calories, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite being high in calories and fat, pork chops are a good source of protein, vitamin B12, and zinc. The tomato sauce in this recipe is also rich in lycopene, an antioxidant that has been linked to reducing the risk of cancer and heart disease.

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