PROS
This dish is perfect for St.
Patrick’s Day and other special occasions.
Corned beef is a good source of protein, while cabbage and other vegetables provide vitamins and fiber.
CONS
This dish can be high in sodium due to the salt used to cure the beef.
It is also high in calories and fat due to the large amount of meat and butter used in the recipe.
HEALTH & BENEFITS
Corned beef is a good source of protein, providing all the essential amino acids needed by the body.
Cabbage is a cruciferous vegetable that is rich in vitamin C, fiber, and other key micronutrients.
Garlic has been linked to improving heart health and aiding in reducing inflammation when consumed regularly.
Leave a Reply