Spicy and Sweet Chicken and Couscous Pot With Minty Cilantro Sau

May 22, 2023May 22, 20230 1
Spicy and Sweet Chicken and Couscous Pot With Minty Cilantro Sauce Recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups chicken stock
1/2 cup mango chutney
salt and pepper
2 tablespoons olive oil
1/2 tablespoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon red pepper flakes
4 boneless skinless chicken breasts , cut into large bite-sized pieces
1 large onion , thinly sliced
1 red bell pepper , cored , seeded and sliced ( I use two , one red and one green )
3 garlic cloves , minced
3 inches fresh ginger , peeled and grated
zest and juice of one lemon
1 1/2 cups couscous
1/2 cup plain yogurt
10 fresh mint leaves
1/4 cup fresh cilantro ( I use 1/2 c )
3 scallions , trimmmed , coarsely chopped
juice of one lime

Nutrision Information

Servings Per Recipe
4
Calories
521
Sugar
17g
Fat
17g
This Spicy and Sweet Chicken and Couscous Pot With Minty Cilantro Sauce is a perfect combination of tangy, sweet and spicy flavors. The dish is quick and easy to prepare, making it an excellent weeknight dinner option. Couscous is a healthy option because it's low in fat and high in fiber. The minty cilantro sauce makes it refreshing and tasty, perfect for warmer days. This dish is an excellent source of protein and nutrients, and it's also easy on the budget. Serve this meal to your family, and you'll see smiling faces all around.

Instructions

1.In a small saucepan, bring chicken stock and mango chutney to a simmer over medium heat. Season with salt and pepper.
2.In a large pot or Dutch oven, heat olive oil over medium-high. Add coriander, cumin and red pepper flakes and cook for 30 seconds.
3.Add chicken to the pot and cook for 5-7 minutes until browned on all sides.
4.Add onion, bell pepper, garlic and ginger and cook for 5-7 minutes until vegetables are soft.
5.Stir in lemon zest, lemon juice, couscous and hot chicken stock. Cover and cook for 5 minutes.
6.Remove from heat, let stand for 5 minutes. Fluff with a fork.
7.In a blender, combine yogurt, mint, cilantro, and lime juice. Puree until smooth.
8.Serve chicken and couscous topped with the minty cilantro sauce.

PROS

The sweet and spicy flavors of chicken combine with fluffy couscous and refreshing minty cilantro sauce to create an amazingly delicious and nutritious meal.
This recipe is quick, easy, and perfect for individuals and families who are looking for a healthy meal that’s also full of flavor.

CONS

This recipe uses mango chutney which can be difficult to find in some areas.
The recipe also requires multiple pots and pans, so it has potential for cleanup.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which is essential for building and repairing muscle, maintaining strong bones and teeth, supporting the immune system, and more. This recipe also features couscous, which is naturally low in fat, rich in fiber and magnesium, and a good source of plant-based protein. The minty cilantro sauce is a great source of vitamins C and K.

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