Spicy African Yam Soup

May 14, 2023May 14, 20230 1
Spicy African Yam Soup with Peanut Butter
in Soup

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon vegetable oil
1 small onion , chopped
1 large sweet potato , peeled and diced
1 clove garlic , minced
4 cups chicken broth
1 teaspoon dried thyme
1/2 teaspoon ground cumin
1 cup chunky salsa
1 can garbanzo beans , drained
1 cup diced zucchini
1/2 cup cooked rice
2 tablespoons creamy peanut butter

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
6g
Fat
7g
Spicy African Yam Soup is a delicious and healthy soup that originates from West Africa. It incorporates a variety of ingredients, including sweet potatoes, zucchini, garbanzo beans, and peanut butter. Traditionally, African Yam Soup is spicy and hearty, and is often served with fufu, a starchy accompaniment made from pounded cassava. This version of the soup is a little different, but still packs a punch of flavor and spice.

Instructions

1.In a large pot, heat the vegetable oil over medium heat.
2.Add the chopped onion and cook until soft and translucent, about 5 minutes.
3.Add the diced sweet potato and minced garlic, stirring well to coat.
4.Pour in the chicken broth and add the dried thyme and ground cumin.
5.Bring the soup to a boil, then reduce the heat and simmer for 15-20 minutes, or until the sweet potatoes are tender.
6.Stir in the chunky salsa, drained garbanzo beans, and diced zucchini.
7.Cook for an additional 10-15 minutes, or until the zucchini is cooked through.
8.Add the cooked rice and creamy peanut butter, stirring until the peanut butter is melted and well combined.
9.Serve hot and enjoy!

PROS

This soup is packed with flavor and spice, making it a perfect comfort food for cold days.

The combination of sweet potato, zucchini, and garbanzo beans make this soup hearty and filling.

Plus, the addition of peanut butter gives it a unique and delicious taste!

CONS

This soup is spicy, so it may not be suitable for people with sensitive palates.

Additionally, if you have peanut allergies, this recipe may not be for you.

HEALTH & BENEFITS

Sweet potatoes are a great source of vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber.
Garbanzo beans are a high-protein, high-fiber legume that have been linked to improved heart health and blood sugar control.
The addition of peanut butter provides healthy fats and protein, and may help to reduce cholesterol levels.

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