Spicy African Peanut Soup With Chickpeas

May 16, 2023May 16, 20230 1
Spicy African Peanut Soup With Chickpeas recipe to keep you warm this winter
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 onion , chopped
1 sweet potato , peeled and diced
2 garlic cloves , crushed
8 cups vegetable broth
1 cup long grain rice , uncooked
1 teaspoon ground thyme
1/2 teaspoon ground cumin
1 jar tomato-based salsa
1 can garbanzo beans , rinsed and drained
1 cup zucchini , diced
2/3 cup crunchy peanut butter
crushed peanuts ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
376
Sugar
9g
Fat
15g
Spicy African Peanut Soup With Chickpeas is a hearty and filling soup that is perfect for a cold winter day. This soup is a blend of African and South American flavors, and is spicy, nutty, and delicious. It is made with a variety of healthy ingredients such as sweet potatoes, zucchini, garbanzo beans, and peanut butter, which all work together to create a rich and flavorful broth. This soup is easy to make and perfect for a quick and easy weeknight dinner or a cozy night in with family or friends.

Instructions

1.Heat oil in a large pot over medium heat, and add onions and sweet potato. Cook for 5-7 minutes or until the onions are translucent and the sweet potatoes start to soften.
2.Add garlic and cook for another minute.
3.Add vegetable broth, uncooked rice, thyme, cumin, and salsa. Bring to a boil, and then reduce heat to medium-low and cover. Simmer for 15-20 minutes or until the rice is cooked through and the sweet potatoes are tender.
4.Add garbanzo beans, zucchini, and peanut butter. Stir well, and cook for another 5-7 minutes or until the zucchini is tender.
5.Serve hot, topped with crushed peanuts.

PROS

This soup is a great source of protein, fiber, and vitamins.
It is also suitable for vegans and vegetarians.

The combination of spices, salsa, and peanut butter gives this soup a unique and delicious flavor.

CONS

Some people may find the texture of the soup to be too thick or creamy, due to the peanut butter.

This soup can be quite spicy, so adjust the amount of spices to your preference.

HEALTH & BENEFITS

This soup contains healthy ingredients such as sweet potatoes, zucchini, and garbanzo beans, which are all packed with essential vitamins and minerals.
Peanut butter is a good source of healthy fats and protein, and has been linked to reducing the risk of heart disease and improving insulin resistance.

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