Ingredients

6 green cardamom seeds
1 stick cinnamon
ginger powder
1 1/2 teaspoons green tea ( Peshawari style-if you ca n't find use regular green tea-1 tea bag-I use decaf )
1 1/2 cups water
Afghan Chai Tea, also known as Kahwa, is a traditional tea enjoyed in Afghanistan and neighboring countries. This recipe puts a spicy twist on classic chai tea with the addition of green cardamom seeds, cinnamon, and ginger powder. These warming spices are known for their health benefits, making this tea a delicious and nutritious option for cold winter weather. The green tea in this recipe adds an extra boost of antioxidants, making this tea a healthy choice for your daily routine.

Instructions

1.Crush the green cardamom seeds and cinnamon stick in a mortar and pestle or a heavy rolling pin.
2.In a small pot, bring the water to a boil and add the crushed spices and ginger powder.
3.Reduce the heat to low and let the mixture steep for 5 minutes.
4.Add the green tea and let steep for another 2-3 minutes.
5.Strain the tea into a cup and enjoy!

PROS

This spicy chai tea is warming and soothing, perfect for cold winter weather.

The various spices in this recipe have been linked to improving digestion and boosting immunity.

CONS

Green tea contains caffeine, so it should be consumed in moderation.

This recipe does not include any sweeteners, but you can add honey or sugar if desired.

HEALTH & BENEFITS

The spices in this recipe have been linked to numerous health benefits, including reducing inflammation, improving digestion, and boosting immune function.
Green tea is also rich in antioxidants and has been linked to numerous health benefits, including reducing the risk of chronic diseases such as heart disease and cancer.

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