PROS
This dip is easy to make, packed with flavour, and perfect for parties or game nights.
It’s also a great way to sneak some veggies into your diet.
CONS
The dip can be high in calories and sodium, so it’s important to enjoy it in moderation.
Also, be mindful of the heat level of the jalapeno peppers, as it may be too spicy for some people.
HEALTH & BENEFITS
Capsicum and tomatoes are a good source of vitamins A and C, which are essential for maintaining a healthy immune system and vision.
Olives are rich in monounsaturated fats, which are known to help lower bad cholesterol levels in the blood.
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