Spiced Vegetable Phyllo Parcels

May 17, 2023May 17, 20230 1
Spiced Vegetable Phyllo Parcels for a healthy and flavorful meal
in Vegetarian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup extra virgin olive oil
1/2 red onion , chopped
4 teaspoons moroccan seasoning
3/4 cup chopped red pepper
3/4 cup chopped yellow pepper
3/4 cup chopped green pepper
1/2 teaspoon salt
1/2 teaspoon pepper
3 garlic cloves , minced
1 bunch arugula , sliced
3/4 cup baba ghanoush eggplant dip
4 sheets phyllo pastry

Nutrision Information

Servings Per Recipe
4
Calories
442
Sugar
4g
Fat
28g
These Spiced Vegetable Phyllo Parcels are a healthy and flavorful meal option that are perfect for lunch, dinner, or a snack. The dish is inspired by Moroccan flavors, with a blend of aromatic spices and vegetables that make for a tasty and satisfying meal. The use of phyllo pastry adds a crispy, crunchy texture to the dish, while the baba ghanoush dip provides a creamy and savory flavor. The parcels are easy to make and can be customized to suit your taste preferences, making them a versatile and enjoyable meal option.

Instructions

1.Preheat the oven to 375F.
2.Heat the olive oil in a large skillet over medium-high heat. Add the chopped red onion and Moroccan seasoning and cook for 3-4 minutes, until the onion is soft and translucent.
3.Add the chopped red, yellow, and green peppers to the skillet and season with salt and pepper. Cook for 5-6 minutes, until the peppers have softened.
4.Add the minced garlic and sliced arugula to the skillet and cook for an additional 1-2 minutes, until the arugula has wilted.
5.Remove the skillet from the heat and stir in the baba ghanoush dip.
6.Lay out one sheet of phyllo pastry and brush with melted butter. Top with another sheet of phyllo and brush with more butter. Add a third sheet of phyllo and brush with butter again. Cut the layered phyllo into four squares.
7.Repeat the layering and cutting process with the fourth sheet of phyllo.
8.Spoon the vegetable mixture into the center of each phyllo square. Fold up the corners of the squares to create a small parcel.
9.Place the parcels on a baking sheet lined with parchment paper. Bake for 10-15 minutes, until the phyllo is golden brown and crispy.

PROS

These Spiced Vegetable Phyllo Parcels are packed full of flavor and nutrients, making them a healthy and delicious meal option for any time of day.
They are vegetarian, vegan, and dairy-free, making them suitable for a wide range of dietary needs.

CONS

Phyllo pastry can be difficult to work with, as it tears easily and can be very delicate.
It requires some patience and finesse to create the parcels without tearing the pastry.
Additionally, the baba ghanoush dip used in this recipe can be an acquired taste for some people.

HEALTH & BENEFITS

These Spiced Vegetable Phyllo Parcels are packed full of vegetables, which are a great source of vitamins, minerals, and fiber. The arugula used in the recipe is a particularly good source of vitamin K, which plays a role in bone health and blood clotting. The red, yellow, and green peppers are high in vitamin C, which supports immune function and wound healing. The garlic used in the recipe has been shown to have anti-inflammatory and immune-boosting properties, and is also a natural antibiotic.

Print

Leave a Reply

Your email address will not be published.