Spiced up Red Lentils(Masoor Dal)

May 24, 2023May 24, 20230 1
Spiced up Red Lentils(Masoor Dal)
in Vegetarian

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 - 1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
1/4 - 1/2 teaspoon red pepper flakes ( or more to desired heat level )
1 tablespoon vegetable oil
1 medium onion , finely chopped
4 -5 garlic cloves , minced ( about 4 tsp . )
1 1/2 teaspoons grated fresh ginger
4 cups water or 4 cups vegetable broth
1 1/4 cups red lentils , rinsed
3 large plum tomatoes , cored , seeded , chopped ( about 1 pound )
1/2 cup fresh cilantro leaves
2 tablespoons unsalted butter
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
333
Sugar
5g
Fat
11g
Spiced up Red Lentils, also known as Masoor Dal, is a traditional Indian vegetarian dish that is simple yet flavorful. Red lentils are slowly cooked in a spicy tomato-based sauce, creating a dish that is both satisfying and healthy. The dish is perfect for those who are looking for a meatless meal that is high in protein and fiber. It can be served as a side dish or enjoyed as a main course, accompanied by rice or naan bread. Give this recipe a try and experience the delicious and nutritious benefits of this classic Indian dish.

Instructions

1.In a small bowl, combine the ground coriander, ground cumin, ground cinnamon, ground turmeric, and red pepper flakes.
2.Heat the vegetable oil in a large saucepan over medium heat. Add the finely chopped onion and minced garlic cloves, and cook until the onion has softened, about 5 minutes.
3.Add the grated fresh ginger and spice mixture to the pan, stirring to combine.
4.Add the vegetable broth or water, rinsed red lentils, and chopped plum tomatoes to the pan, stirring to combine.
5.Bring the mixture to a boil, then reduce the heat to low and let simmer for 20-25 minutes, or until the lentils are tender and the sauce has thickened.
6.Remove the pan from heat and stir in the fresh cilantro leaves and unsalted butter. Season with salt and pepper to taste.

PROS

This vegetarian dish is packed with protein, fiber, and essential nutrients.

It is quick and easy to make, perfect for a healthy weeknight dinner.

CONS

While high in nutrients, the dish can be quite filling and heavy.

It may not be suitable for those with irritable bowel syndrome (IBS), due to the high fiber content.

HEALTH & BENEFITS

Red lentils are a great source of plant-based protein, fiber, and essential vitamins and minerals.
They have been linked to improving heart health and reducing the risk of chronic diseases such as diabetes and certain cancers.
The spices used in this dish, such as turmeric and cumin, have anti-inflammatory properties and have been shown to boost the immune system.

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