Ingredients

5 cups water
1/4 cup white sugar
5 pods star anise
1 cinnamon stick
4 pods cardamom , crushed
8 red rooibos tea bags
3/4 cup sweetened condensed milk
ice
Spiced Thai Iced Tea is a refreshing and flavorful drink that combines the sweetness of condensed milk with the spiciness of star anise, cinnamon and cardamom. Rooibos tea, which is used as the base for this drink, is a South African herbal tea that is caffeine-free and has a slightly sweet and nutty flavor. This drink can be enjoyed anytime of the day, and is perfect for serving at a summer party or barbecue. It's easy to make, and can be stored in the fridge for up to 3 days.

Instructions

1.In a large pot, bring the water, sugar, star anise, cinnamon stick, and cardamom to a boil.
2.Reduce heat to low and add the rooibos tea bags, letting them steep for 5-7 minutes.
3.Remove the tea bags and let the tea cool to room temperature.
4.Stir in the sweetened condensed milk and mix until well combined.
5.Serve over ice and enjoy!

PROS

Spiced Thai Iced Tea is a great alternative to sugary, store-bought iced teas.

The blend of spices gives it a unique and delicious flavor, and the sweetened condensed milk adds a creamy, smooth texture.

Perfect for sipping on a hot day!

CONS

This recipe does contain sugar and sweetened condensed milk, so it should be enjoyed in moderation as part of a balanced diet.

It also requires some preparation time to steep the tea and let it cool down.

HEALTH & BENEFITS

Rooibos tea is packed with antioxidants, which can help protect against free radicals in the body and reduce the risk of chronic disease.
It may also help lower blood pressure and improve bone health.

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