Spiced Sweet Roasted Red Pepper & feta Hummus

May 23, 2023May 23, 20230 3
Spiced Sweet Roasted Red Pepper & feta Hummus – A Delicious and Nutritious Dip for Snacking and Entertaining
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can garbanzo beans , drained
1 jar roasted red peppers
3 tablespoons lemon juice
1 1/2 tablespoons tahini
1 clove garlic , minced
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
1 tablespoon chopped fresh parsley
1/2 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe
8
Calories
140
Sugar
1g
Fat
7g
Spiced Sweet Roasted Red Pepper & feta Hummus is a delicious and healthy dip that's perfect for snacking, entertaining, or as an appetizer. This dip is easy to make and contains healthy ingredients like chickpeas, roasted red peppers, and feta cheese. The combination of flavors in this dip is unbeatable – sweet roasted peppers, tangy feta cheese, and a bit of spice from the cayenne pepper. This hummus can be paired with your favorite veggies, crackers, or chips and enjoyed as a healthy and tasty snack or appetizer. It’s a great way to encourage healthy eating while still satisfying your cravings for something rich and flavorful.

Instructions

1.Rinse and drain the garbanzo beans and set aside.
2.Drain the jar of roasted red peppers, chop the peppers, and set aside.
3.In a food processor, process the beans, lemon juice, tahini, garlic, cumin, cayenne pepper, and salt until smooth.
4.Add the chopped red peppers and pulse until blended.
5.Add half the feta cheese and pulse until blended.
6.Transfer the hummus to a serving dish and sprinkle the remaining feta cheese and chopped parsley on top.
7.Serve with your favorite chips, crackers, or veggies for dipping.

PROS

This dip is incredibly easy to make and tastes incredible.

It can be served as a healthy snack or appetizer.

This dip is a great source of protein, fiber, and healthy fats.

CONS

This dip may not be suitable for those with a lactose intolerance.

Some people may find the cayenne pepper to be too spicy.

HEALTH & BENEFITS

The garbanzo beans in this dip are rich in protein and fiber, which can aid in digestion, reduce inflammation, and promote heart health.
The red peppers in this recipe are high in vitamins A and C, antioxidants that support immune function and promote healthy skin.

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