Spiced Sweet Potato Latkes

May 21, 2023May 21, 20230 14

Spiced Sweet Potato Latkes – a healthy twist to a traditional Jewish dish

by The Chefin Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

144

Sugar

Fat

Latkes are a traditional Jewish dish that is typically enjoyed during Hanukkah. This recipe puts a healthy twist on the classic potato latke by using sweet potatoes and adding spices. These latkes are perfect for sharing as an appetizer or side dish and are sure to be a hit with family and friends. The natural sweetness of the sweet potatoes combined with the spices makes for a flavorful and satisfying dish that is easy to make and perfect for any occasion.

Instructions

1.	In a large mixing bowl, combine grated sweet potatoes and finely chopped onions.
2.	Add flour, ground black pepper, and sea salt to the mixture. Mix well.
3.	Heat oil in a skillet over medium-high heat.
4.	Using a tablespoon, scoop the sweet potato mixture into the skillet and flatten with a spatula.
5.	Fry until the latkes are golden brown, about 3 minutes per side.
6.	Transfer to a paper towel-lined platter to drain excess oil. Serve hot with sour cream or applesauce, if desired.

PROS

Spiced Sweet Potato Latkes are a healthier version of traditional potato latkes, as sweet potatoes are lower in calories and offer more vitamins and minerals.

These latkes are easy to make and perfect for sharing as an appetizer or side dish.

CONS

Frying latkes can be messy and require some practice to get them just right.

These latkes also have a high glycemic index due to the flour and can cause a spike in blood sugar levels if consumed in large amounts.

HEALTH & BENEFITS

Sweet potatoes are an excellent source of beta-carotene, vitamin C, and potassium, and they have anti-inflammatory properties.
The black pepper in this recipe can help aid digestion, while the sea salt can help regulate blood pressure.

	3 cups grated sweet potatoes
	1 cup finely chopped onions or 1 medium onion
	3 tablespoons flour
	1 teaspoon ground black pepper
	1 teaspoon sea salt