Spiced Sweet Potato Dahl

May 15, 2023May 15, 20230 12
Spiced Sweet Potato Dahl - A Healthy and Hearty Vegan Meal
in Vegan

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 teaspoon butter , or to taste
1 red onion , chopped
2 tablespoons dukka
1 tablespoon garam masala
1 clove garlic , crushed
2 large sweet potatoes , peeled and cut into chunks
5 3/4 cups vegetable broth
1 1/2 cups red lentils
1 small bunch fresh cilantro , chopped
3 1/2 ounces baby spinach leaves
ground black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
8g
Fat
7g
This Spiced Sweet Potato Dahl is a delicious and warming vegan soup that is perfect for chilly weather and cozy nights in. The dish originates from India and is made up of lentils and various spices that are simmered together to create a hearty and flavorful soup. This version of the soup includes sweet potatoes, which adds a natural sweetness to the dish and gives it a unique texture. It's a great option for those looking for a filling and healthy vegan meal that is easy to prepare and full of flavor.

Instructions

1.In a large pot, heat the olive oil and butter over medium heat.
2.Add the chopped red onion and cook for 5-7 minutes, or until softened.
3.Add the dukka, garam masala, and crushed garlic, stirring until fragrant.
4.Add the sweet potato chunks and vegetable broth to the pot, stirring to combine.
5.Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the sweet potatoes are tender.
6.Add the red lentils to the pot and cook for an additional 10-15 minutes, or until the lentils are fully cooked.
7.Stir in the chopped cilantro and baby spinach leaves, letting them wilt into the soup.
8.Season with ground black pepper to taste.

PROS

This Spiced Sweet Potato Dahl is a satisfying and flavorful vegan meal that is perfect for cold winter nights.

It’s packed with protein thanks to the lentils, and the sweet potatoes add a natural sweetness to the dish.

The combination of spices liven up the soup and make it feel like a comforting treat.

CONS

This soup does require a bit of chopping and prepping, but the process is well worth it for the end result.

Some people may not enjoy the texture of the lentils in the soup, but this can easily be remedied by blending the soup in a blender before serving for a smoother consistency.

HEALTH & BENEFITS

This Spiced Sweet Potato Dahl is a wholesome and nutritious meal that is high in fiber and protein thanks to the lentils.
The sweet potatoes are a great source of vitamins A and C, and the spinach adds a boost of iron to the meal.
This vegan soup is also low in fat and calories, making it a great option for those looking to eat a more balanced and healthy diet.

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