Spiced Sour Surprise (onion N Yogurt)

May 25, 2023May 25, 20230 1

Healthy Spiced Sour Surprise recipe with yogurt and onions

by The Chefin Healthy

Prep

10 min

Cook

5 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

115

Sugar

Fat

Spiced Sour Surprise is a dish that originates in the Indian subcontinent and is commonly served as a side dish, dip, or spread with various snacks and meals. This recipe is a healthy version of the classic recipe with the addition of nonfat yogurt and a blend of spices. The yogurt adds a creamy, sour taste to the dish, while onions provide a robust, sharp flavor. It is an ideal and healthy snack for busy people and people who want an easy and quick recipe at home.

Instructions

1.	In a deep pan, heat oil over medium heat.
2.	Add garlic and sauté for 30 seconds.
3.	Add onions, black pepper, salt and coriander powder, cook for 5 minutes.
4.	Let the onion mixture cool down and then blend it to make a paste.
5.	In a bowl, whisk nonfat yogurt and add the onion paste to it.
6.	Keep it in the refrigerator for at least 30 minutes before serving.

PROS

This dip-like recipe is a healthy snack option, high in protein, low in calories and fat.

The blend of onions and yogurt provides a good amount of calcium, vitamin C, fiber and antioxidants.

It is an easy and quick recipe to make, and can be enjoyed as a dip, spread, or side dish.

CONS

People who are lactose intolerant should skip this recipe.

It may not be a preferred snack for those who do not prefer sour or bitter flavors.

It should be consumed fresh, and leftovers should not be kept for more than 2 days.

HEALTH & BENEFITS

Onions and yogurt are known for their health benefits.
Onions have numerous antioxidants that offer protection against chronic diseases like cancer and diabetes. They are also helpful in reducing inflammation and improving heart health.
Yogurt is a good source of protein and beneficial live bacteria that helps to improve gut health and boost the immune system. Yogurt also helps in maintaining healthy bones and improves digestion.

	6 medium onions , peeled and cut into fours
	2 cups nonfat yogurt
	1 tablespoon oil
	salt , as per taste
	3 cloves garlic , peeled and crushed
	1 teaspoon black pepper
	2 teaspoons coriander powder