Spiced Shrimp and Rice (Machbous Rubyan)

May 21, 2023May 21, 20230 1
Machbous Rubyan - a spicy and flavorful shrimp and rice dish
in Main

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg raw shrimp , peeled and deveined
2 -3 tablespoons butter
2 garlic cloves , minced
1 large onion , chopped
3 teaspoons baharat spice mix
1 teaspoon turmeric
1 1/2 cups chopped peeled tomatoes
2 teaspoons salt
fresh ground black pepper
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh cilantro leaves
2 1/2 cups water
2 cups basmati rice or 2 cups jasmine rice , washed until the water runs clear

Nutrision Information

Servings Per Recipe
6
Calories
453
Sugar
2g
Fat
7g
Machbous Rubyan is a traditional dish from the Persian Gulf region, popular in countries such as Qatar, Kuwait, and the United Arab Emirates. The word 'machbous' means 'pressed' in Arabic, and refers to the traditional method of preparing the rice by pressing it down in the pot to create a dense, flavorful texture. This dish is typically served on festive occasions and special events, and is considered a staple dish in the local cuisine. The use of aromatic spices such as baharat and turmeric, paired with tender shrimp and fluffy rice, make this dish a delicious and satisfying meal.

Instructions

1.Heat the butter in a large pot over medium-high heat. Add the garlic and onion and cook until translucent.
2.Add the baharat spice mix and turmeric. Cook for 1-2 minutes, until fragrant.
3.Add the chopped tomatoes, salt, and black pepper. Cook until the tomatoes break down and release their juices, about 5-7 minutes.
4.Add the shrimp, parsley, and cilantro. Cook until the shrimp turn pink and are cooked through.
5.Add the water and rice. Bring to a boil, then reduce heat to low and cover the pot with a tight-fitting lid.
6.Cook for 20-25 minutes, until the rice is tender and the liquid is absorbed. Fluff the rice with a fork and serve hot.

PROS

This dish is packed with flavor and spice, making it a satisfying and delicious meal.

The shrimp provides a good source of protein, while the spices add antioxidant and anti-inflammatory benefits.

CONS

This recipe requires a bit of prep work, including peeling and deveining the shrimp.

Additionally, the spices used may not be readily available in all kitchens.

HEALTH & BENEFITS

The use of turmeric and baharat spice mix in this recipe provide antioxidant and anti-inflammatory benefits.
Shrimp is a good source of protein and omega-3 fatty acids, which have been linked to reducing inflammation and promoting heart health.

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