Spiced Scottish Meat Loaf

May 06, 2023May 6, 20230 15
Spiced Scottish Meat Loaf - a delicious twist on traditional meat loaf with savory spices and veggies.
in Main

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs ground beef
1 tablespoon olive oil ( for frying )
1 onion , finely chopped
2 garlic cloves , chopped
1 red pepper , de-seeded , skin removed , chopped
1 teaspoon ground cumin
1 teaspoon mixed herbs
1/2 cup tomato sauce
1/2 cup fresh breadcrumb
1/2 cup beef broth
salt and pepper

Nutrision Information

Servings Per Recipe
8
Calories
417
Sugar
2g
Fat
24g
Spiced Scottish Meat Loaf adds a tasty, spicy kick to traditional meat loaf. Using a blend of aromatic cumin and mixed herbs, this dish is full of bold flavors that your taste buds will love. Along with the ground beef, the onion, garlic, and red pepper add depth and nutrition to this meal. This is a great option for a comforting family dinner or potluck with friends, and leftovers can be easily reheated for a quick lunch.

Instructions

1.Preheat oven to 350°F.
2.Heat olive oil in a pan and add chopped onion, garlic, and red pepper. Cook until soft.
3.Add ground beef and cook until browned.
4.Stir in cumin, mixed herbs, tomato sauce, breadcrumbs, beef broth, salt, and pepper until combined.
5.Transfer mixture to a loaf pan and bake for 45-50 minutes.
6.Serve hot with your favorite sides.

PROS

Easy to make and perfect for leftovers.
Packed with protein and nutrients from the beef and veggies.

CONS

May be too spicy for some palettes.
Takes about an hour to prepare and cook.

HEALTH & BENEFITS

This meat loaf is a good source of protein and iron, essential for muscle and blood cell health. The veggies provide fiber and important vitamins like A and C for immune system support.

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