Spiced Salmon With Puy Lentils

May 24, 2023May 24, 20230 2

Spiced salmon with Puy lentils recipe for a healthy meal

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	3 1/2 ounces lentils ( puy lentils are suggested )
	1 lemon , juice half and cut the other half into wedges
	1/2 garlic clove , crushed
	2 boneless skinless salmon fillets
	1/2 teaspoon garam masala
	1 bunch of fresh mint , chopped
	5 ounces low-fat yogurt
	1/3 cup flat leaf parsley , chopped

Nutrision Information

Servings Per Recipe

Calories

347

Sugar

Fat

11g

This Spiced Salmon with Puy Lentils recipe is a great choice for anyone looking to enjoy a flavorful and nutritious meal. The combination of the salmon and lentils provides a balanced mix of protein, healthy fats, and fiber, making it a great option for a filling and satisfying lunch or dinner. The recipe is easy to follow and requires only a few simple ingredients that are readily available in most grocery stores. You can expect this dish to be flavorful, healthy, and satisfying, making it a great addition to any meal plan.

Instructions

1.	Cook the lentils according to packet instructions, then drain and mix together with the lemon juice, half the garlic, and seasoning
2.	Brush the salmon fillets with the remaining garlic and sprinkle over the garam masala
3.	Heat a non-stick frying pan until hot, then cook the salmon for 3-4 mins on each side until golden and just cooked through
4.	Mix the mint with the yogurt and half the parsley, and serve with the salmon and lentils. Sprinkle the remaining parsley on top of the salmon and serve with lemon wedges on the side

PROS

This dish is a great source of omega-3 fatty acids, antioxidants, protein, and dietary fiber.

The salmon provides a rich source of vitamins and minerals that help support brain, heart, and skin health.

Puy lentils are packed with fiber and protein, which make them a great addition to a healthy diet.

CONS

Salmon can be an expensive ingredient and may not be an option for everyone.

This recipe may require some specific ingredients, such as garam masala, which may not be readily available in some areas.

HEALTH & BENEFITS

This dish is high in nutrients that are essential for maintaining overall health.
The omega-3 fatty acids in salmon have been linked to reducing the risk of heart disease and improving brain function.
Puy lentils are a great source of dietary fiber that may help improve digestion and lower the risk of chronic diseases such as type 2 diabetes and heart disease.