Spiced Rum-Sugar Chicken With Mango Mojito Salsa

Jun 06, 2023June 6, 20230 1
Spiced Rum-Sugar Chicken With Mango Mojito Salsa
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large boneless chicken breasts , skin on
1/2 cup brown demerara sugar
100 ml water
50 ml dark rum
3 tablespoons unsalted butter
1 small red onion , chopped finely
1 inch piece ginger , peeled and finely grated
2 scotch bonnet peppers , chopped finely
2 garlic cloves , crushed
1 teaspoon allspice ( Pimento )
1 teaspoon ground mace
1 pinch salt
1 large ripe mango
2 scallions or 2 spring onions , chopped finely
1 mild green chili pepper , seeds removed and sliced very finely
1 lime
1 tablespoon white rum
2 tablespoons of fresh mint , chopped finely

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
20g
Fat
18g
This Spiced Rum-Sugar Chicken With Mango Mojito Salsa is a flavorful twist on traditional chicken dishes. The sweet and spicy glaze on the chicken is made with brown demerara sugar and dark rum, giving it a rich and complex flavor. The homemade mango mojito salsa adds a refreshing tropical touch that complements the spiciness of the chicken perfectly. This dish is perfect for a special occasion or a dinner party with friends. It is easy to make and sure to impress!

Instructions

1.Preheat the oven to 400°F.
2.Season both sides of the chicken with the salt and black pepper.
3.In a heavy-bottomed frying pan, melt the butter and brown demerara sugar over medium heat. Add the chicken skin-side down. Cook for 5-7 minutes until the skin is caramelized and crispy. Flip the chicken over and cook for another 2 minutes.
4.In a small pot, bring the water and dark rum to a boil. Reduce heat and let simmer until the liquid reduces by half.
5.Mix the ginger, allspice, mace, garlic, and scotch bonnet peppers in a bowl. Rub the mixture all over the chicken.
6.Transfer the chicken to a baking dish and pour the rum reduction over the chicken. Bake for 20-25 minutes until the internal temperature of the chicken reaches 165°F.
7.While the chicken is baking, peel and dice the mango. In a separate bowl, mix together the scallions, white rum, sliced chili pepper, and mint. Toss in the diced mango.
8.Let the chicken rest for 5 minutes before serving with the mango mojito salsa.

PROS

The spiced rum and brown sugar create a deliciously sweet and spicy glaze on the chicken.
The mango mojito salsa adds a refreshing and fruity twist to the dish.

CONS

The scotch bonnet peppers used in this recipe are very spicy, so be sure to adjust the amount to your own personal preference.
The dish may not be suitable for those with a low tolerance for heat.

HEALTH & BENEFITS

Chicken is a lean source of protein that is essential for building and repairing muscle. The ginger and allspice used in this recipe have anti-inflammatory properties that can help reduce muscle soreness and joint pain. Mango is a good source of vitamin C, which can boost your immune system and support healthy skin.

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