Spiced Red Lentils (Vegan)

May 21, 2023May 21, 20230 15
Vegan Spiced Red Lentils for a Nutritious Meal
in Entree

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g dried red lentils
2 tablespoons olive oil
3 teaspoons cumin seeds
2 teaspoons mustard seeds ( black or yellow )
1 onion , finely chopped
100 g gingerroot ( peeled and finely grated )
1 red chili , chopped ( include seeds )
2 garlic cloves , finely chopped
2 teaspoons ground cumin
1 teaspoon turmeric
1 pinch cayenne pepper
3 tablespoons tomato puree
2 sticks cinnamon
500 ml vegetable stock
1 orange juice , and zest
28 g coriander , finely chopped
28 g mint , finely chopped
sea salt

Nutrision Information

Servings Per Recipe
6
Calories
265
Sugar
3g
Fat
8g
This spiced red lentil recipe is a vegan, high-fiber meal that is perfect for people looking to balance their blood sugar levels. Lentils are a slow-burning carbohydrate, which means that they don't raise blood sugar levels as quickly as other foods. This recipe is perfect for a meatless Monday or any day you're looking for a healthy, filling meal. The recipe features aromatic spices such as ginger, cumin, and cinnamon that give it a unique flavor and aroma. The addition of fresh mint and coriander adds freshness and a burst of flavors to the dish.

Instructions

1.Rinse the lentils in cold water and drain. Set aside.
2.In a large pot, heat the olive oil over medium-high heat. Add the cumin seeds and mustard seeds and cook for about a minute, until fragrant.
3.Add the onion, ginger, and chili. Cook for about 5 minutes, until softened.
4.Add the garlic, ground cumin, turmeric, cayenne pepper, and tomato puree. Stir well and cook for another 2 minutes.
5.Add the lentils, cinnamon sticks, and vegetable stock. Bring to a boil, then reduce heat and let simmer for about 20-25 minutes, until lentils are soft.
6.Add the orange juice and zest, chopped coriander, and mint. Stir well and season with salt to taste.

PROS

Spiced Red Lentils are a vegan, high-fiber, high-protein meal that is perfect for balancing blood sugar levels.
Lentils also contain high levels of minerals such as potassium, iron, and magnesium.

This recipe is also anti-inflammatory, thanks to the ginger and turmeric.

CONS

Some people might have trouble digesting lentils which can cause bloating.

Lentils are also high in purines, which may trigger gout attacks in some people.

HEALTH & BENEFITS

Red lentils are a great source of protein and fiber, both of which help to regulate blood sugar levels in the body. Fiber also helps with digestion by bulking up stool.
Lentils also contain high levels of minerals such as potassium, iron, and magnesium. These minerals are essential for good heart health and strong bones.
The ginger and turmeric in this recipe are both anti-inflammatory, which can help lower the risk of chronic inflammation in the body.

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