Spiced Pumpkin Wedges

May 17, 2023May 17, 20230 12
Healthy and flavorful Spiced Pumpkin Wedges recipe
in Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons coriander seeds
1 teaspoon cumin seed
1 teaspoon fennel seed
1 -2 teaspoon ground cinnamon
2 dried red chilies , chopped
1/4 teaspoon sea salt
2 garlic cloves
2 tablespoons olive oil
1 medium pumpkin , halved seeded and cut into 6 - 8 wedges

Nutrision Information

Servings Per Recipe
6
Calories
122
Sugar
2g
Fat
6g
Spiced Pumpkin Wedges are a flavorful and healthy side dish or snack that can be enjoyed throughout the year. The combination of aromatic spices and tender roasted pumpkin wedges makes for a delicious appetizer or addition to any meal. This recipe is also vegan, gluten-free, and low in calories, making it a perfect option for health-conscious individuals looking for a nutritious and flavorful dish.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Toast the coriander seeds, cumin seeds, and fennel seeds in a dry frying pan over medium-high heat for 2-3 minutes, or until fragrant. Crush the seeds using a pestle and mortar.
3.In a bowl, mix the crushed seeds, ground cinnamon, chopped dried chilies, sea salt, minced garlic, and olive oil.
4.Rub the mixture over the pumpkin wedges, making sure they are coated evenly.
5.Put the wedges in a roasting pan and roast them for 30-40 minutes, or until tender and golden brown.
6.Serve the spiced pumpkin wedges hot or cold with a sprinkling of chopped fresh coriander leaves.

PROS

This recipe is vegan, gluten-free, and low in calories, making it a healthy side dish or snack option.

The combination of spices gives the pumpkin wedges a unique and flavorful taste that will appeal to a variety of palates.

CONS

The use of dried red chilies may be too spicy for some individuals, so it is important to adjust the amount of chilies used according to personal taste preferences.

Additionally, the pumpkin wedges may become too soft if overcooked, so it is important to keep an eye on them while roasting.

HEALTH & BENEFITS

Pumpkin is a nutrient-dense vegetable that is rich in vitamins A and C, potassium, and fiber. These nutrients have been linked to supporting immune function, reducing inflammation, and promoting digestive health.

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