Spiced Pumpkin Soup

May 11, 2023May 11, 20230 15
Spiced Pumpkin Soup recipe perfect for those cozy autumn nights
in Soup

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs pumpkin , cleaned and cut in chunks
2 tablespoons butter or 2 tablespoons margarine
1 large onion , chopped
1 large apple , chopped
2 garlic cloves , chopped
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper
1 liter chicken stock or 1 liter vegetable stock
lemon juice
chopped parsley or coriander , to serve
sour cream ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
182
Sugar
11g
Fat
8g
Spiced Pumpkin Soup is a warming and savory dish that is perfect for those chilly autumn nights. This soup is made with fresh pumpkin, onions, apples, garlic, and a blend of aromatic spices that give it a rich and complex flavor. It's easy to make and can be enjoyed as a light lunch or dinner on its own, or paired with a crusty bread for a heartier meal. Spiced Pumpkin Soup is also a great way to incorporate more vegetables and spices into your diet, and enjoy the health benefits that come with them.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add the chopped onion, apple, and garlic, and cook until the onion is tender and translucent.
3.Stir in the curry powder, cumin, coriander, and cayenne pepper, and cook for an additional minute.
4.Add the pumpkin chunks and chicken or vegetable stock to the pot, and bring to a boil.
5.Reduce heat to low, and simmer for 30 minutes, or until the pumpkin is tender.
6.Using an immersion blender or transferring the soup to a blender, puree the soup until it is smooth.
7.Stir in lemon juice to taste.
8.Serve hot, topped with chopped parsley or coriander, and a dollop of sour cream if desired.

PROS

This Spiced Pumpkin Soup recipe is a delicious and healthy way to enjoy the flavors of the autumn season.

It is vegetarian, gluten-free, and can be made vegan by using vegetable stock and omitting the sour cream.

Research has shown that pumpkin is a good source of vitamins A, C, and E, antioxidants, and fiber.
The spices used in this recipe, such as curry and cumin, have also been linked to potential health benefits such as reducing inflammation and aiding digestion.

CONS

Some people may not enjoy the taste or texture of pumpkin.

The soup can be high in sodium if using store-bought stock.
It’s recommended to use low-sodium stock or make your own at home to control the amount of salt in the soup.

HEALTH & BENEFITS

Pumpkin is a nutrient-dense food that is low in calories and high in fiber.
The antioxidants found in pumpkin, such as beta-carotene, lutein, and zeaxanthin, have been shown to support eye health and reduce the risk of certain types of cancer.
The spices used in this recipe, such as cumin and coriander, have potential anti-inflammatory properties that may help reduce the risk of chronic diseases such as heart disease and Alzheimer’s disease.

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