Spiced Prawn and New Potatoes Recipe

May 17, 2023May 17, 20230 15
Spiced Prawn and New Potatoes Recipe with Cherry Tomatoes and Coriander
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g new potatoes , quartered
1 tablespoon olive oil
1 red onion , finely chopped
1 teaspoon sambal oelek
1 pinch cayenne pepper
50 ml white wine
400 g cherry tomatoes , halved
225 g king prawns , raw and peeled
2 tablespoons fresh coriander , chopped

Nutrision Information

Servings Per Recipe
2
Calories
532
Sugar
11g
Fat
12g
The spiced prawn and new potatoes recipe is a flavorful seafood dish that combines fresh ingredients to create a delicious and nutritious meal. The recipe has influences from Southeast Asia, and uses sambal oelek, a chili paste commonly used in Indonesian cuisine, to spice up the dish. The combination of prawns, new potatoes, cherry tomatoes, and fresh coriander make this recipe perfect for a healthy and satisfying lunch or dinner. This dish is a must-try for anyone who loves seafood and bold flavors.

Instructions

1.Boil the new potatoes in a large saucepan for 8-10 minutes until tender. Drain and set aside.
2.Heat the olive oil in a frying pan over medium heat.
3.Add the chopped red onion and fry for 3-4 minutes until softened.
4.Add the sambal oelek and cayenne pepper and fry for a further minute.
5.Pour in the white wine and let it bubble for 1-2 minutes to cook off the alcohol.
6.Add the halved cherry tomatoes and cook for 2-3 minutes until they start to soften.
7.Add the raw and peeled king prawns and cook for 2-3 minutes until they turn pink and are cooked through.
8.Add the chopped fresh coriander and remove from heat.
9.Serve the spiced prawn and new potatoes recipe garnished with extra coriander leaves.

PROS

This spiced prawn and new potatoes recipe is quick and easy to make, and bursting with flavor.

The combination of sambal oelek, cayenne pepper, and fresh coriander brings a spicy kick to the dish.

It’s a perfect meal for seafood lovers.

CONS

The dish contains shellfish, which can be problematic for people with shellfish allergies.

New potatoes are high in starch and can cause a spike in blood sugar levels.

It is advised to only consume prawns in moderation as they are high in cholesterol.

HEALTH & BENEFITS

The spiced prawn and new potatoes recipe is a good source of protein and essential vitamins.
The cherry tomatoes are high in vitamin C and antioxidants that can support the immune system.
Fresh coriander contains vitamins K and C, which support bone health and improve digestion.

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