Spiced Poached and BBQ Pork Belly

May 31, 2023May 31, 20230 0
Spiced Poached and BBQ Pork Belly
in Meat

Prep

10 min

Cook

65 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg lean pork , belly trimmed with bones removed
1 cup fresh coriander
1 whole fresh chili pepper , finely chopped
2 star anise
2 cloves
1 cinnamon stick
3 tablespoons hoisin sauce
1 lime , zest of
2 tablespoons brown sugar

Nutrision Information

Servings Per Recipe
4
Calories
700
Sugar
6g
Fat
45g
Spiced Poached and BBQ Pork Belly is a delicious dish that combines the flavors of both Chinese and American cuisine. Poaching the pork belly in fragrant spices helps to infuse it with flavor and keep it moist, while grilling it gives it a crispy texture and a nice smoky flavor. The BBQ sauce adds a sweet and tangy element that pairs perfectly with the spicy pork belly.

Instructions

1.Place the pork belly in a large pot and add enough water to cover it.
2.Add the coriander, chili pepper, star anise, cloves, and cinnamon stick to the pot.
3.Bring to a boil, then reduce heat to low and simmer for 1 hour.
4.Remove the pork belly from the pot and set aside.
5.In a bowl, mix together hoisin sauce, lime zest, and brown sugar to create a BBQ sauce.
6.Over medium-high heat, grill the pork belly until crispy on both sides and heated through.
7.Brush the BBQ sauce onto the pork belly and grill for an additional 5 minutes.
8.Serve hot.

PROS

This dish is both sweet and spicy, making it a flavorful and delicious meal.

Its high protein content is great for building and repairing muscle tissue.

CONS

This dish is higher in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

The poaching process can make the pork belly a little dry, so be sure to add plenty of BBQ sauce to keep it moist.

HEALTH & BENEFITS

While this dish is not particularly healthy, it does provide a good source of protein and iron.
Cinnamon has also been linked to improving blood sugar control and reducing inflammation in the body.

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