Spiced Pilau Brown Rice

May 24, 2023May 24, 20230 1
Spiced Pilau Brown Rice recipe
in Rice

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ounce butter
1 red onion , peeled and finely sliced
4 cloves
10 cardamom pods
1/2 cinnamon stick
3 bay leaves
1 pinch black peppercorns
1/2 teaspoon turmeric
11 ounces brown basmati rice
sea salt

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
1g
Fat
6g
Pilau rice is a popular dish in many parts of the world, particularly in Asia and the Middle East. This variation of pilau rice uses brown rice, which is known for its nutty flavor and health benefits. The rice is cooked with a variety of spices like cloves, cardamom pods, and cinnamon stick to add depth of flavor. This dish can be served as a side dish or as a base for a variety of protein and vegetable dishes. Whether you're meal prepping for the week or looking for a way to jazz up your everyday rice dish, this spiced pilau brown rice recipe is worth a try.

Instructions

1.Rinse the rice until the water runs clear and set aside.
2.Heat the butter in a large saucepan over medium heat until melted.
3.Add the onion and cook until softened.
4.Add the cloves, cardamom pods, cinnamon stick, bay leaves, and black peppercorns. Stir to combine and cook for 2 minutes.
5.Add the turmeric and rice, and stir to combine.
6.Add 23 fluid ounces of water and a pinch of salt. Bring to the boil.
7.Reduce heat to low and cover the pan with a tight-fitting lid. Cook for 40 minutes.
8.Remove from heat and leave to stand for 10 minutes.
9.Fluff the rice with a fork and serve.

PROS

This rice dish is full of flavor thanks to the spices used.
It’s a great alternative to plain rice and pairs well with a variety of dishes.

CONS

While brown rice is a healthier option than white rice, it still contains carbohydrates.
Depending on your dietary needs, you may need to limit your intake of this rice dish.

HEALTH & BENEFITS

Brown rice is a great source of fiber and nutrients like magnesium and selenium. It’s been linked to benefits like improved heart health and better digestion. Additionally, the spices used in this recipe like cardamom and cinnamon have antioxidant and anti-inflammatory properties.

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