Spiced Pears and Pomegranate

May 19, 2023May 19, 20230 12

Spiced Pears and Pomegranate - A holiday fruit salad to indulge in

by The Chefin Fruit

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	3 pears - peeled , cored and cut into wedges
	1 pomegranate , skin and light-colored membrane removed
	1 tablespoon fresh lemon juice
	2 tablespoons light brown sugar
	1/4 teaspoon ground nutmeg
	1/2 teaspoon ground cinnamon
	2 tablespoons finely chopped almonds ( optional )
	4 sprigs fresh mint leaves for garnish ( optional )

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

16g

Fat

Spiced Pears and Pomegranate is a healthy and delicious holiday fruit salad that is sure to impress your guests. The warm spices and sweetness of the fruit make it the perfect addition to any holiday meal. This recipe is quick and easy to make, and can be served either warm out of the oven or chilled. It's a great way to incorporate some healthy fruits into your holiday spread.

Instructions

1.	Preheat the oven to 350°F.
2.	In a separate bowl, mix the lemon juice, brown sugar, cinnamon, and nutmeg together.
3.	Arrange the pear wedges and pomegranate seeds in a baking dish. Drizzle the sugar and spice mixture over the top.
4.	Toss everything together until the fruit is evenly coated.
5.	Bake for 25-30 minutes or until the pears are soft and the pomegranate seeds have released their juices.
6.	Sprinkle the chopped almonds over the top and garnish with fresh mint leaves, if desired.

PROS

This fruit salad is a delicious and festive addition to any holiday meal.
The combination of warm spices and sweet fruit will have everyone coming back for seconds.

The pomegranate seeds add a fun crunch and pop of flavor.

CONS

This recipe does contain added sugar, so if you’re watching your sugar intake, you may want to enjoy this fruit salad in moderation.

HEALTH & BENEFITS

Pears are packed with fiber, vitamins, and antioxidants that are great for your digestive health and immune system.
Pomegranate seeds are also high in antioxidants and have been shown to reduce inflammation and lower blood pressure.
Nutmeg has been linked to promoting healthy brain function.