Spiced Peach Lassi

May 26, 2023May 26, 20230 15
Spiced Peach Lassi Recipe
in Drink

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs peaches , ripe , quartered and pitted
2 cups low-fat buttermilk , chilled
1 cup ice cube
1/4 cup sugar , plus more to taste
1/4 teaspoon ground cardamom
1/8 teaspoon ground cumin
1/8 teaspoon salt
1/2 cup peach liqueur
2 tablespoons unsalted pistachios , shelled , coarsely chopped

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
16g
Fat
3g
The Spiced Peach Lassi is a traditional Indian yogurt-based drink that has been adapted with the addition of fresh peaches and peach liqueur. The drink is flavored with cardamom and cumin, which add a warm spice to the cool lassi. This spiced peach lassi takes only a few minutes to prepare and can be enjoyed as a healthy snack or dessert. It is a perfect way to end a meal or start your day.

Instructions

1.In a blender or food processor, purée the peaches until smooth
2.Add the buttermilk, ice cubes, sugar, cardamom, cumin, and salt. Continue to blend until all ingredients are smooth.
3.Add the peach liqueur and blend until combined.
4.Pour into individual glasses and garnish with chopped pistachios.
5.Serve chilled.

PROS

This drink is refreshing and perfect for hot summer days.
The combination of peaches and spices creates a unique flavor that is sure to satisfy your taste buds.

The lassi is low in calories and high in nutrients, making it a healthy option for those watching their weight.

CONS

The peach liqueur can be replaced with non-alcoholic alternatives, making this drink more accessible to everyone.

HEALTH & BENEFITS

Peaches contain vitamins A and C, which are important for maintaining healthy skin and boosting the immune system.
Buttermilk is a good source of calcium and is low in fat.
Cardamom and cumin are both anti-inflammatory and aid in digestion.
Pistachios are high in protein and fiber, helping to keep you full and satisfied for longer periods of time.

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