Spiced Parsnip and Coconut Falafel

May 21, 2023May 21, 20230 15
Spiced Parsnip and Coconut Falafel recipe for a healthy snack or meal
in Appetizer

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb parsnip , peeled
1 tablespoon toasted desiccated coconut
1 tablespoon Greek yogurt
1 ounce butter
1 large beaten egg
4 ounces fresh breadcrumbs
1 1/2 teaspoons curry powder
salt and pepper
vegetable oil ( for frying )
1/4 cup sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
4g
Fat
16g
Spiced Parsnip and Coconut Falafel is a unique take on a traditional Middle Eastern dish. The combination of parsnip, coconut, and curry powder give these falafel balls a delicious flavor that is perfect for a healthy snack or meal. They can be paired with a variety of dipping sauces and sides to suit your taste. This recipe is a great way to mix up your normal meal routine and try something new and exciting.

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.In a large bowl, grate the parsnip by hand or with a food processor.
3.Stir in the toasted desiccated coconut, Greek yogurt, butter, beaten egg, fresh breadcrumbs, curry powder, salt, and pepper. Mix well.
4.Roll tablespoon-sized balls of the mixture in your hands and then roll them in sesame seeds to coat.
5.Heat enough vegetable oil to cover the bottom of a frying pan over medium-high heat. Once the oil is hot, fry the falafel balls until golden brown all over, about 1-2 minutes per side.
6.Transfer the falafel balls to a baking sheet and bake in the oven for 10-15 minutes.
7.Serve hot with a dipping sauce of your choice.

PROS

These falafel balls are full of flavor and have a unique twist with the addition of parsnip and coconut.

They are a healthy option compared to traditional deep-fried falafel.

They are great as a snack or can be paired with a salad or pita bread for a filling meal.

CONS

The preparation of the mixture can be time-consuming as the parsnip needs to be grated and the balls need to be rolled and coated in sesame seeds.

HEALTH & BENEFITS

Parsnip is a great source of dietary fiber, vitamin C, and folate.
Coconut is high in healthy fats and has been shown to have potential benefits for heart health and weight loss.
Sesame seeds are a good source of protein and healthy fats, as well as several essential vitamins and minerals.

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