Spiced Morrocan Beef Patties

May 17, 2023May 17, 20230 2
Spiced Morrocan Beef Patties For A Rich Taste
in Beef

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/3 lbs lean ground beef
1 large onion , minced ( about 2/3 cup )
3 tablespoons water
4 teaspoons olive oil
1 teaspoon ground black pepper
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
4
Calories
476
Sugar
2g
Fat
35g
Spiced Morrocan Beef Patties are a flavorful and easy-to-make dish that is sure to please. With a blend of spices including cumin, coriander, and cinnamon, these patties have a rich, warm taste that will transport your taste buds to Morroco. Perfect for a quick weeknight meal, these patties are also great for entertaining or lunch. Pair them with a fresh salad, rice, or a bun and enjoy a fulfilling meal that will keep you satisfied.

Instructions

1.In a pan, cook onion over medium heat with a tablespoon of olive oil until tender. Then, set aside to cool.
2.In a mixing bowl, combine beef with cooked onion and season with black pepper, cinnamon, cumin, coriander, and cayenne pepper. Mix well.
3.Divide the mixture into equal portions and form patties.
4.In a pan, heat the remaining olive oil over medium heat and add the patties. Cook for 5-7 minutes until browned.
5.Flip the patties and cook until the other side is browned and the patties are cooked through.

PROS

Spiced Morrocan Beef Patties are easy to make and require only a few ingredients.
They are full of flavors and perfect for a quick meal.
Beef is rich in protein and iron, which are essential for building muscle and maintaining good health.
The spices used in this recipe add a depth of flavor and have potential health benefits as well.
They are also versatile, as the patties can be served in a variety of ways.

CONS

Beef patties, in general, are high in saturated fat and calories, and overconsumption may not be suitable for individuals with cholesterol or cardiovascular issues.
The cayenne pepper used in the recipe may also cause heartburn or discomfort in some individuals who have a sensitive digestive system.

HEALTH & BENEFITS

Beef is a rich source of protein and iron, essential nutrients for building muscle and maintaining good health. The spices used in this recipe, including cumin and coriander, are rich in antioxidants and have anti-inflammatory properties, making them potentially beneficial for reducing inflammation in the body. Cinnamon, in particular, has been shown to have potential benefits for improving blood sugar control and promoting heart health.

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