Spiced Moong Beans

May 15, 2023May 15, 20230 12
Spiced Moong Beans recipe for a hearty and healthy meal
in Beans/Lentils

Prep

2 hrs

Cook

55 min

Ready In

2 hrs 55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups moong beans
2 tablespoons vegetable oil
1 1/2 teaspoons cumin seeds
1 onion , diced
1 piece fresh ginger , peeled and grated
4 cloves garlic , minced - or more to taste
2 teaspoons curry powder
1 teaspoon ground turmeric
1 teaspoon paprika
salt to taste
2 tomatoes , chopped
1 jalapeno pepper , chopped
water to cover
1 sprig fresh curry leaves
1 lime , juiced

Nutrision Information

Servings Per Recipe
4
Calories
323
Sugar
3g
Fat
7g
Spiced Moong Beans is a popular dish in many parts of India, often eaten as a filling and healthy meal for lunch or dinner. Moong beans are a type of lentil that is high in protein and fiber while being low in fat and calories. The beans are cooked with a variety of spices, including cumin, turmeric, paprika, and curry leaves, which give the dish a unique and flavorful taste. This recipe is perfect for vegetarians and anyone looking for a healthy, filling, and tasty meal.

Instructions

1.Rinse the moong beans and soak them in enough water to cover them for at least 2 hours.
2.In a large pot, heat the vegetable oil over medium heat.
3.Add the cumin seeds and onions to the pot. Cook until the onions are translucent.
4.Add the grated ginger and minced garlic to the pot. Stir and cook for another minute.
5.Add the curry powder, ground turmeric, paprika, and salt to the pot. Stir to mix the spices with the onion mixture.
6.Drain the moong beans and add them to the pot. Stir them in with the spice mixture.
7.Add the chopped tomatoes, chopped jalapeno pepper, and enough water to cover the beans. Stir to combine.
8.Add the fresh curry leaves to the pot and bring the mixture to a boil.
9.Reduce the heat to low and let the beans simmer for about 45 minutes, or until they are soft and the liquid has thickened.
10.Squeeze the lime juice over the beans, stir to mix, and serve hot with rice or bread.

PROS

Spiced Moong Beans are a delicious vegetarian meal that is rich in flavor and nutrients.

They are high in protein and fiber, making them filling and satisfying.

The spices used in this recipe have anti-inflammatory and antioxidant properties.

CONS

The beans need to be soaked in advance, which requires some planning ahead.

The jalapeno pepper can make the dish quite spicy, so adjust the amount according to your preference.

HEALTH & BENEFITS

Moong beans are an excellent source of plant-based protein, fiber, and vitamins and minerals.
They are rich in potassium, magnesium, iron, and folate.
The spices used in this recipe, such as turmeric and cumin, have been linked to reducing inflammation and improving digestion.

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