Spiced Lentil and Roasted Vegetable Soup

May 08, 2023May 8, 20230 2
Spiced Lentil and Roasted Vegetable Soup - a hearty and healthy meal for any occasion
in Soup

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 large tomatoes
4 medium onions
2 red bell peppers
4 garlic cloves , peeled and sliced
2 tablespoons olive oil
1 large onion , diced
1 tablespoon butter
1/2 cup red lentil
1 stalk celery , diced
2 tablespoons nigella seeds ( black onion )
2 cardamom pods
1 teaspoon dried chili
1 pint chicken stock

Nutrision Information

Servings Per Recipe
4-6
Calories
276
Sugar
8g
Fat
9g
Spiced Lentil and Roasted Vegetable Soup is a delicious and satisfying meal that's perfect for any day of the week. This soup is easy to make and has a rich, hearty flavor that will warm you up on a cold winter day. The combination of red lentils and roasted vegetables creates a complex, savory taste that's sure to please anyone's palate. The soup is also vegan and gluten-free, so it's a great option for those with dietary restrictions. Whether you're looking for a quick and easy lunch or a comforting dinner, this soup is the perfect choice.

Instructions

1.Preheat the oven to 375°F/190°C.
2.Cut the tomatoes, onions, and red bell peppers into wedges and place on a baking dish. Add sliced garlic cloves. Drizzle with olive oil and sprinkle with salt and pepper. Roast for 30-40 minutes.
3.Meanwhile, in a large pot, heat butter over medium heat. Add diced onion and sauté until translucent. Add in diced celery and continue cooking until celery is softened.
4.Add in red lentils and nigella seeds and stir until combined. Add dried chili and cardamom pods. Stir well.
5.Add chicken stock and bring the soup to a boil. Lower the heat and let it simmer for 20-30 minutes, or until the lentils are fully cooked.
6.Once the vegetables are roasted, remove them from the oven and add them to the soup pot. Using an immersion blender, blend the soup until it's smooth and creamy.
7.Serve hot and garnish with additional nigella seeds and fresh herbs.

PROS

This soup is packed with flavor and nutrients, thanks to the combination of roasted vegetables and red lentils.

It’s a great way to get your daily dose of veggies as well as fiber and protein.

It’s also vegan and gluten-free, making it suitable for a variety of dietary needs.

CONS

The soup can take some time to prepare, especially if you’re roasting the vegetables from scratch.

It’s also relatively high in sodium, so those on a low-salt diet may need to adjust the recipe accordingly.

HEALTH & BENEFITS

The soup is high in fiber, thanks to the red lentils and vegetables.
It’s also a good source of vitamins C and A, as well as folate and iron.
The soup is also low in saturated fat and cholesterol, making it a heart-healthy choice.

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