Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )

May 31, 2023May 31, 20230 2
Spiced Lamb With Coriander Pumpkin: A Delicious and Healthy Meal
in Lamb

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

200 g butternut pumpkin , peeled and cut into 1cm pieces
125 g chickpeas , rinsed and drained
1/2 cup frozen baby peas
2 tablespoons fresh coriander leaves
4 french-trimmed lamb cutlets
2 teaspoons curry powder
cooking spray
1/3 cup light coconut milk
2 tablespoons chicken stock
1 garlic clove , crushed

Nutrision Information

Servings Per Recipe
2
Calories
535
Sugar
7g
Fat
26g
Spiced Lamb with Coriander Pumpkin is a delicious and healthy meal that is perfect for any occasion. The recipe combines the rich flavors of lamb with the earthy taste of pumpkin and the aromatic scent of coriander. It is a quick and easy meal to prepare and can be enjoyed for lunch or dinner. This recipe is part of the 21 Day Wonder Diet, which is designed to help people lose weight and improve their overall health and wellbeing.

Instructions

1.Combine pumpkin, chickpeas, peas and coriander in a bowl and set aside.
2.Rub both sides of the lamb with curry powder.
3.Lightly coat a large non-stick frying pan with cooking spray and heat over medium-high heat. Cook lamb for 1-2 minutes on each side or until cooked to your liking. Remove from pan and set aside to rest.
4.Add pumpkin mixture and garlic to the same pan and cook, stirring, for 1-2 minutes or until the pumpkin is tender.
5.Stir in the coconut milk and stock and cook for 2-3 minutes or until sauce thickens.
6.Serve the lamb cutlets with the pumpkin mixture.

PROS

The Spiced Lamb With Coriander Pumpkin recipe is a delicious and flavorful meal that is easy to prepare and perfect for any occasion.

The lamb is high in protein and iron, while the chickpeas are rich in fiber and other essential nutrients.

The pumpkin and peas provide a range of vitamins and minerals, including Vitamin A, C, and K, as well as folate and potassium.

CONS

The high fat content in lamb may not be suitable for those on a low-fat diet.

Additionally, the use of coconut milk in this recipe may add extra calories and saturated fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Spiced Lamb With Coriander Pumpkin is a healthy and nutritious meal that is packed with essential vitamins, minerals, and nutrients.
Lamb is a good source of protein and iron, which helps to build and repair muscles.
Chickpeas are high in fiber, which helps to promote good digestion and regulate blood sugar levels.
Pumpkin is low in calories and high in vitamins and minerals, making it a great addition to any diet.
Coriander has been linked to a range of health benefits, including improved digestion, reduced inflammation, and improved heart health.

Print

Leave a Reply

Your email address will not be published.