Spiced Lamb Cutlet Salad With Thai Dressing

Jun 01, 2023June 1, 20230 1
Spiced Lamb Cutlet Salad With Thai Dressing for a perfect healthy lunch
in Salad

Prep

10 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons cumin seeds
165 ml coconut milk
1 1/2 tablespoons thai green curry paste
1 tablespoon chopped mint leaf , plus
1/2 cup mint leaf
2 tablespoons olive oil
12 french-trimmed lamb cutlets
3 cups mixed baby greens
100 g bean sprouts , trimmed
225 g thin green beans , blanched in boiling salted water for 2 minutes
4 green onions , thinly sliced
1/2 cup Thai basil
1/2 cup coriander leaves
1/4 cup lime juice
1/4 cup fish sauce
2 tablespoons palm sugar , grated
1 long red chile , seeds removed , very finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
402
Sugar
5g
Fat
26g
This Spiced Lamb Cutlet Salad features tender grilled lamb cutlets marinated in cumin and mint, served on a bed of mixed greens, green beans, and bean sprouts, topped with a zesty Thai dressing. Not only is it a feast for the taste buds, but it is also loaded with health-promoting nutrients and antioxidants. This salad is perfect for a quick and easy lunch at home or for impressing guests at a summer barbecue. The combination of the smoky lamb, crunchy greens, and spicy dressing creates a harmonious balance of flavors and textures that will leave you feeling nourished and satisfied.

Instructions

1.In a dry frying pan, toast the cumin seeds over medium-low heat, stirring occasionally, for 2 minutes or until fragrant.
2.In a large bowl, combine the toasted cumin seeds, 2 tablespoons of olive oil, and 1 tablespoon of chopped mint leaves. Add in the lamb cutlets, tossing to coat well. Set aside to marinate for 30 minutes.
3.Preheat a grill or a barbecue to high heat. Cook the lamb cutlets for 3 to 4 minutes on each side or until cooked to your liking. Remove from heat and let rest for 5 minutes.
4.In the meantime, prepare the dressing by whisking together the coconut milk, green curry paste, lime juice, fish sauce, and grated palm sugar in a small bowl. Stir in the chopped chili.
5.In a large serving bowl, combine the mixed baby greens, bean sprouts, blanched green beans, sliced green onions, Thai basil, and coriander leaves. Add in the grilled lamb cutlets. Drizzle the Thai dressing over the salad, tossing well to combine.
6.Garnish with extra mint leaves and serve immediately.

PROS

This Spiced Lamb Cutlet Salad is a flavorful and satisfying lunch option that is high in protein, fiber, and nutrients.

It is perfect for those looking for a low-carb and low-sugar meal, as it is free from grains, potatoes, and sugary dressings.

CONS

Lamb can be high in fat and cholesterol, so it is important to choose lean cuts and enjoy it in moderation.

This recipe uses coconut milk and palm sugar which can be high in calories and saturated fat if consumed in excess.

HEALTH & BENEFITS

Lamb is an excellent source of high-quality protein, iron, vitamin B12, and zinc.
It also contains conjugated linoleic acid (CLA), a type of healthy fat linked to reducing inflammation and improving body composition.
The salad is rich in fiber, antioxidants, and phytonutrients from the mixed greens, green beans, and fresh herbs. The coconut milk and fish sauce provide healthy fats and electrolytes that support hydration and healthy brain function.

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