Spiced Kumara (Sweet Potato) Dip With Crisp Flatbread

May 31, 2023May 31, 20230 0
Spiced Kumara (Sweet Potato) Dip With Crisp Flatbread recipe for a healthy snack
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g kumara , peeled , roughly chopped
2 tablespoons raisins or 2 tablespoons sultanas
2 garlic cloves , crushed
1/2 teaspoon harissa or 1/2 teaspoon chili sauce
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1/2 teaspoon caster sugar
1 -2 tablespoon red wine vinegar
1/2 teaspoon salt
60 ml olive oil , plus extra to drizzle
2 pita bread , large rounds ( lebanese flatbread )
1 teaspoon mild paprika or 1 teaspoon ground sumac
coriander leaves , to garnish

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
8g
Fat
12g
Spiced Kumara (Sweet Potato) Dip With Crisp Flatbread is a healthy appetizer option that is packed with flavor. Sweet potatoes, also known as kumara, are a popular staple in the Pacific Islands and are quickly gaining popularity around the world due to their health benefits. They are low in calories and high in nutrients and fiber. This recipe uses a combination of spices that are commonly used in Middle Eastern cuisine, such as cumin, ginger, and cinnamon, to add an exotic flavor to the dish. Served with crispy flatbread, this appetizer is perfect for entertaining guests or as a healthy snack option during the day.

Instructions

1.Preheat oven to 200°C.
2.Boil kumara in a large pot of water until tender. Drain off the water.
3.In a food processor, blend the kumara, raisins or sultanas, garlic, harissa or chilli sauce, cumin, ginger, cinnamon, caster sugar, red wine vinegar, salt, and olive oil until it forms a smooth mixture.
4.Spread the mixture on the flatbread rounds.
5.Place the flatbread on baking paper and sprinkle with paprika or sumac.
6.Bake for 10 minutes until crisp. Cut into wedges and serve sprinkled with coriander leaves.

PROS

This recipe is a healthy snack option that is packed with nutrients due to the use of kumara and olive oil.
It is also gluten-free and vegan friendly.

The spices used in this recipe add an exotic flavour to the dish.

CONS

The use of raisins or sultanas may not be to everyone’s taste.

HEALTH & BENEFITS

Kumara is a healthy alternative to potato and is a good source of fiber, potassium, vitamins C and A. It also promotes a healthy immune system.
Olive oil contains healthy fats, vitamin E, and is an anti-inflammatory. It is also linked to a reduced risk of heart disease and certain types of cancer. The spices used in this recipe contain antioxidants and have anti-inflammatory properties.

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